Ilt onde Oklao? Da kan du ha en Plantar Fasciitis. Dette er den vanligste skaden under beinet og er relativt lett å forebygge. Riktig type sko og noen lure styrkeøvelser kan forhindre en overbelastning i seneapparatet under foten. 

Litteratur:

Effectiveness of Foot Biomechanical Orthoses to Relieve Patients Suffering from Plantar Fasciitis: Is the Reduction of Pain Related to Change in Neural Strategy?

Sébastien Moyne-Bressand, Carole Dhieux, Erick Dousset, and Patrick Decherchi 2018.

Evaluation of plantar fascia using high-resolution ultrasonography in clinically diagnosed cases of plantar fasciitis

Purnima Aggarwal, Vivek Jirankali, and Sudhir K. Garg 2020

Plantar fasciitis in athletes: diagnostic and treatment strategies. A systematic review

Federica Petraglia, Ileana Ramazzina, and Cosimo Costantino 2017

Author information Copyright and License information Disclaimer

Is Platelet-rich Plasma Injection more Effective than Steroid Injection in the Treatment of Chronic Plantar Fasciitis in Achieving Long-term Relief?

P Soraganvi, MS Ortho, KV Nagakiran, DNB Ortho, RP Raghavendra-Raju, MS Ortho, D Anilkumar, MS Ortho, S Wooly, MS Ortho, BD Basti, MD,* and P Janakiraman, MD 2019