Plantbased FM

This episode is a little pick me up for when times get tough...and they do!

Whatever the goal, it will never be plain sailing as there will always be obstacles, lack of motivation, sometimes even self belief on what you can achieve. However it's not actually the destination that gives the biggest result but the journey along the way that counts the most. We learn so much more about our own tenacity, resilience and discipline when life knocks us down. In this episode I talk about the 'Valley of disappointment' that we all have to encounter and it's only the people that grit their teeth and keep going that make it to the other side. For those of you that do, you are in the champions of success and your victory is so much sweeter because of all the hardships you have had to overcome. Remember if you can believe then you can achieve, as anything is possible. For me that was proved when I ran two marathons (my first and second) within 8 days of each other despite others (including seasoned marathon runners) saying that it wasn't a good idea! As I tell my clients....you just have to keep putting one foot in front of the other and don't give up! To win a FREE Coaching Call with me to see if/how I can help you just rate, share and leave a 5* review of the podcast on iTunes and drop me a DM when done to get yours booked in. For more info follow: @NbefitPT on Instagram and Facebook.  'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x

In episode 31 I talk about my recent Cover Model Shoot (which I completed at the age of 47!) and why I think everyone should do it at least once! 

I break it down into 4 areas: 1. Your reason   2. How to do it   3. The Journey   4. The Result

It will undoubtedly teach you more about yourself but it will also show you what you are capable of.

I wanted to inspire both men and women that YOU can do it!

You don't need a gym - I did all my workouts from home during lock-down. That it really is down to your nutrition - I did it plant-based and ate super-clean!

Whether you are looking to tone up or lose some body fat having a goal to aim for is 100% going to help motivate you and keep you on track when the going gets tough (and it does!)

Investing in a Coach to help you achieve your goals is one of the best investments you can make. 

To win a FREE Coaching Call with me to see if/how I can help you just rate, share and leave a 5* review of the podcast on iTunes and drop me a DM when done to get yours booked in.

For more info follow: @NbefitPT on Instagram and Facebook.  'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x

In this episode I explain simply what cardio is, why we need to do it and how much we should be doing per week. I also delve into the different types and the energy systems they use and what would be best suited to your goals.

If you are just starting out on your fitness journey or want a brush up on what's best for you then take a listen. 

For more info follow: @NbefitPT on Instagram and Facebook. If you enjoyed this episode then please rate and leave a review on iTunes and share the link to your family and friends. As this will help with the algorithm for others to find the show. 'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x

In this solo episode I talk about FEAR and how it can hold you back from doing the 'do' and following your dreams.

Inspired by Mel Robbins and her book: Take Control of your life I talk about some of the strategies your can take to help you when you can feel 'that

physical reaction occur' when faced with a difficult task/decision.

Our bodies are quick to give a response through our central nervous system (CNS) even before our brains have engaged as a survival mechanism

called the 'Fight or Flight' mode.  However, if the situation isn't actually threatening, you can ride this feeling and emotion out as it calms down after 90secs! This is when you can decide to halt that emotion and use logic instead to deal with the issue. 

As she states you can either be 'pulled by your dreams or pushed by your fear'. Ultimately the fear we feel is self-generated by our 'thinking too big' ! This can be broken down by just focusing on one positive step today that will help you get there. Remember dreams need to and should be fluid but if you just keep moving forward you will succeed.

For more info follow: @NbefitPT on Instagram and Facebook. If you enjoyed this episode then please rate and leave a review on iTunes and share the link to your family and friends. As this will help with the algorithm for others to find the show. 'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x

As we move into yet another 'new normal', will you be rejoicing at the prospect of the gyms re-opening or are you happy with your new home workout regime? Obviously there are benefits on both sides which is shown in the YouGov Poll conducted mid-April with 54% of respondents stating that they plan to do both options once the gym doors re-open. However, even prior to Covid-19 some people have felt insecure and anxious about joining a gym, with increased levels of anxiety from not knowing how to use the equipment to feeling like they are being watched or even worse judged! Online training therefore has afforded these individuals a valuable alternative providing not just privacy, but flexibility and a more time efficient method of working out. Online classes have performed exceptionally well during lock-down highlighting that a gym isn't necessarily required when wanting to get fit. The positive feedback I have received from my clients and from my Instagram Live workouts shows that out of every adversity bears an opportunity of equivalent benefit. Also, with 76% of people saying that they wanted to improve their fitness and well-being as a result of Covid-19, undoubtedly many will be sticking with online classes and Zoom Personal Training being a risk-free option. Come and join me for a fun, fast 30min HIIT class on Mondays at 18:15 and see for yourself that you don't need a gym to get in a good workout!  Exciting times too, as I will be sharing soon a new development in the pipeline for an interactive workout with a difference. For more info follow: @NbefitPT on Instagram and Facebook or check out www.nbefit.co.uk DM for more info on my Health&Wellness100 online program that will not only having you looking different on the outside, it will have you feeling different on the inside too! If you enjoyed this episode then please rate and leave a review on iTunes and share the link to your family and friends. As this will help with the algorithm for others to find the show. 'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x