I recorded this episode on the back of a blog post I had written and prior to the UK Lockdown 3.0 but it is more pertinent now than ever! I'm sure every Mum will not be embracing the fact with open arms that their children will need to be 'home schooled' again! For your sanity I share 5 self care tips that will optimise your health and wellness and keep harmony in the family unit! 1. Take time out can actually improve your happiness - this is essential for EVERYONE'S well-being right now!!! 2. Plan your nutrition in advance - probably an easier task with only being able to go to the shops for essentials 3. Make an exercise routine that you'll stick to - don't let your fitness slide as this is what will keep you SANE! 4. Create a culture of accountability - it will help you stick to your goals (yes they do still matter!) 5. Make sleep a priority - why not...it's the biggest natural break from it all, where your body and mind have a chance to recover! Naturally the next few months are going to challenge us to another new level which is why it's important more than ever for all concerned to keep to a routine, stay fit and eat healthily so we don't drag ourselves through but we thrive and come out of this even fitter, stronger and ALIVE! 

If you enjoyed this episode or if you have any questions/topics you would like me to share, then feel free to drop me a DM and let me know. Do please like, rate and review on iTunes to help this episode reach more people. When you leave a 5* review, snap a picture and share to your social media, tag me in and you will receive a FREE 15 Discovery call where I'll see if I can help you with some tips/advice on your own transformation journey. Remember your health is your greatest wealth. Stay Safe! Thanks for listening :) Natasha x

So I'm delighted to share episode 50 with you all. Thank you to each and everyone that has listened to the show!

2020 has been a difficult year for us all but it is those who choose to find a way are the ones that will flourish. As the saying goes 'Every adversity carry's a seed of greater or equivalent benefit'.

Therefore I chose to embrace two challenges through two lock-downs! To do my first 'shred' through the Summer (definitely the better time of year I felt) and my 1st  'bulk' (well phase 1 as it take a long time to build some muscle!). 

I share with you the things I have learnt not just on both these transformation journeys but what I have learnt throughout my fitness endeavours:

1. You're never too old to change/improve

2. Mindset is everything

3. It's all about consistency

4. How to achieve a body transformation/weight-loss

5. Don't be afraid to build muscle

If you enjoyed this episode or if you have any questions/topics you would like me to share, then feel free to drop me a DM and let me know. Do please like, rate and review on iTunes to help this episode reach more people.

When you leave a 5* review, snap a picture and share to your social media, tag me in and you will receive a FREE 15 Discovery call where I'll see if I can help you with some tips/advice on your own transformation journey.

Remember your health is your greatest wealth. Stay Safe!

Thanks for listening :)

Natasha x

For episode 49 I’ve pleased to be able to welcome my guest Ryan Holder, a Personal Trainer, Online Coach, Nutrition Expert, Mindset Coach, owner of LNP Coaching, With over 10 years worth of industry he has transformed 100s of people’s lives, despite having suffered himself with depression and anxiety since a teenager. We talk about his 60km walk for @MovemberUK raising money for prostate cancer, testicular cancer, mental health and suicide prevention. As well as facing your fear by doing things that scare you and his 2020 skydive. We delve into mental health issues of anxiety and depression and why setting goals is an important way to challenge ourselves to help overcome them. Ryan uses the Boss4 model - Body, Biz, Being and Balance. Why the strategy of thinking positively and celebrating our wins can actually help us feel more positive and happier as a person. The books mention in the episode: Loving what is - Byron Katie The art of being brilliant - Andrew Cope & Andy Whittaker.

You can find more about Ryan here:

LNP Coaching

Facebook

Instagram

If you found this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review  on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and @SASSYin10 on LinkedIn here if you want to drop me question. Stay healthy, stay safe!  Natasha x

I was delighted to be asked to be a guest again on Natalie Pott's Progressive Mindset Podcast. We talk all about the importance of feeling strong not skinny. How important it is to focus on the process to the long term goal. Why you should stop worrying about others and comparing yourself. The value in investing in yourself for the long term and not seek short term gratification. Thank you for listening to the episode, if you enjoyed it and taken value then please share with others. By leaving a review  on iTunes you will help this podcast reach more listeners. 

Feeling sluggish, tired and out of shape? If you want to regain your SASSY, then follow my new page on IG SASSYin10 and FB here. 

You can also find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question. Stay healthy, stay safe!  Natasha x