Plantbased FM

Plantbased FM

By Natasha EvansHealth & Fitness
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Plantbased FM episodes

  • Episode 46: How to overcome obstacles, transform your body and your life by changing your mindset with SPR's Scott Harrison

    In episode 46 I'm delighted to welcome Scott Harrison as a guest. He is The Six Pack Revolution Founder/Coach, Author, Personal Trainer, Nutritional and Motivational Coach and proud Father of three with the latest addition with the birth of his second Son to the family. We talk about his own transformational journey that not only saw his physique go from 'Dad Bod' (his words!) to 'shredded', but how it literally changed his life and career with the creation of the highly successful online fitness program and company The Six Pack Revolution (SPR) which boasts impressive results of transforming thousands of people's physiques along with their mindset. We talk about the power of manifestation and why he urges every participant to read 'The Secret' by Rhonda Byrne and why he believes everyone should experience 'the magic' of day 75 on the program at least once in their life. Building a resilient mindset comes from overcoming obstacles and not giving up which are key points that he is keen to impart throughout program journey. This is truly an inspiring episode that shows anything is possible if you believe but also if you are prepared to do whatever it takes to achieve it. Scott is keen to share his message to not just adults but also the younger generation and has written his debut children's book 'Grumpy Gorilla and Happy Hippo - A positive tale for all to read. He leads by example in following the SPR plan, no doubt you'll see his most recent amazing results on IG and FB, as he will be doing a photoshoot the week that this episode goes live. 

    If you found this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review  on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question. Stay healthy, stay safe!  Natasha x

    57 min
  • Episode 45: Changing habits to change your life with Canadian's Mike Sobkiw

    Episode 45 is with my guest and former Mastermind mentee Mike Sobkiw aka the 'FitfunFather' on his Podcast, Personal Trainer and Nutrition Coach based at 360 Fitness in Alberta Canada. Mike's journey has enabled him to fully understand his clients and help them to adopt new behaviours of change to achieve their fitness goals. Often there can be a catalyst in wanting that change, so we discuss Mike's reasons and how long it took him and what he learnt about himself along the way and ultimately how this change brought about a whole new career for him. Fitness should be a celebration of what your body can do and not a punishment of what you ate!

    You can find out more about Mike below

    Instagram: Fitfunfather

    Podcast: Fitfunfather


    If you found this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review  on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question or are would like to work with me. Stay healthy, stay safe!  Natasha x

    37 min
  • Episode 44: UK Lockdown 2.0 is upon us. Q&A episode around mindset to help you through

    We've been here before, only this time we know how hard it is. However, don't let it control you! Learn to control the 'controllables' which is your fitness, nutrition and mindset. In this episode I share some questions I have received from clients that will hopefully help you in this next stretch!

    Your greatest wealth is your health even more so now. It has been studied that those who embark on a fitness/weightloss program in November are statistically more likely to succeed than those who start in January. Why wait..you've got nothing to lose (but weight) and everything to gain (your health and wellness).


    I hope you find this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review  on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question or are would like to work with me. Stay healthy, stay safe!  Natasha x

    50 min
  • Episode 43: How to help yourself during the pandemic with positive lifestyle changes to help improve your gut health

    I’m delighted to welcome Dr. Vincent Esposito as my guest on episode 43 to talk about the importance of good gut health.

    He’s a board-certified chiropractor and nutritionist based in NY, founder of the INSIDE OUT Health & Wellness website, Co-founder of EVOK Health and Co-Host of The Art of Eating Podcast.

    He uses his expertise in functional medicine principles to help investigate and identify underlying factors causing chronic illnesses for his clients. He is passionate about plant-based nutrition and shares the latest information on whole foods plus recipes and more on his YouTube Channel.

    Vincent gives his own experience of digestive issues and how he managed to overcome them by evolving his diet to include more fibre and then ultimately becoming plant-based. Not only did he eliminate certain allergies he had been suffering with, he also lost weight in the process.

    We talk about the Gut/Brain connection and how gut health can play a role in anxiety, depression (and especially inflammation). In addition to the importance of fibre and how everyone's gut microbiome (GM) is unique to them. So any dietary changes made need to be monitored and done slowly to establish what the gut of each individual can tolerate using the 4R protocol (4 steps to repairing the gut)

    REMOVE/REPLACE/REINOCULATE/REPAIR

    Vincent discusses what people can do to get their body functioning optimally which is of paramount importance during COVID-19.

    Here's Vincent's website - https://insideouthealthwellness.com/

    You can find also find him here below:

    Instagram 

    Youtube

    Facebook

    LinkedIn

    I hope you find this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review  on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question or are would like to work with me. The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x


    50 min
  • Episode 42: Stefanie Taylor from ZestForever opens up on how she failed twice before becoming fully plant-based
    Stefanie Taylor runs ZestForever and has built up a highly successful Facebook group - Plant Based Diet for Busy people supporting over 40 thousand members with guidance, tips and fast easy recipes to help them to successfully transition their diet to becoming fully plant-based.
    We talk openly about why she wanted to go plant-based and how she failed at her first attempts, the hurdles she faced and what she has learnt over the last four years. It's not about perfection but a journey of learning and research. Stefanie has used this knowledge to solve a problem to help others avoid the pitfalls and obstacles she faced along the way. Undoubtedly everyone will have their own reasons for adopting a plant-based diet but the results are truly remarkable with hundreds of members posting their weight-loss success but even better than that! They have eradicated many allergies, inflammation and reversed Type II Diabetes. Yet many people struggle in knowing what macros each meal should contain and need help and inspiration on what to cook. Understanding this Stefanie and excited to announce that we have joined forces to launch the ZestForever Fit and Thrive 12 week program to help people smoothly and successfully make the switch to not only feel better but to increase their longevity and truly become fit for life with a guided nutrition and fitness plan.
    Click here to join the Plant based diet for busy people Facebook Group
    https://www.facebook.com/groups/2236734306384397/?ref=share and the Sister Plantbased Fitness and Nutrition Group https://www.facebook.com/groups/zestforeverfitandthrive/?ref=share
    46 min
  • Episode 41: Are we losing our minds? Five strategies to help cultivate a resilient mindset
    In Episode 41 I wanted to talk about mindset.  As I feel that everyone I speak to lately appears to be dealing with high levels of stress and worry about their health and their families as well as finances and what the future may hold. Anxiety and depression are definitely more prevalent and I wanted to produce this episode to firstly show empathy in that you are not alone but also to offer some helpful strategies that you can implement to help you keep on top of things from a mindset perspective. Often we suffer in silence alone when if we opened up not only would we be releasing our stress, but we are also letting others know that it's ok to not be ok!
    Whilst we can't control what is happening out there, we can control how we act, what we do and this in turn will ultimately impact how we feel.
    As the saying goes 'control the controllables'.
    Here are 5 strategies that can help build that mental resilience and support us with our health and wellbeing.
    1. Acceptance
    2. Support & connection
    3. Exercise
    4. Diet and hydration
    5. Mindfulness and relaxation
    I hope you find this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review  on iTunes will help this podcast reach more listeners.
    You can find me on Facebook and IG under @nbefitPT and on Linkedin: Natasha Evans if you want to drop me question or are would like to work with me.
    The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x
    47 min
  • Episode 40: Am I too old at 45? Guest appearance on the Progressive Mindset Podcast

    I was delighted to be invited to record an episode (no. 22) with Life Coach Natalie Potts on her Progressive Mindset Podcast to talk about my own self development journey and that you are never too old to do what you love. We discuss the hurdles, sacrifices and juggling act required, the importance of mindset and surrounding yourself with the right people. If you have enjoyed this episode then please do let me know by rating it on iTunes and leaving a review as this will help the podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on Linkedin: Natasha Evans if you want to drop me question or are would like to work with me. The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x 

    49 min
  • Episode 39: The single most important thing you need to know about your gut health and your immunity
    So pleased to welcome back Claire Brooks as a guest on the Planted Mindset Podcast. We spoke at the start of lockdown (Episode 11) on the health of our gut and how this can affect the rest of our body.
    Qualified dietician, nutritionist and naturopath Claire joins me on this episode to delve deeper into the importance of good gut health and what we can do to help improve our bodies immunity.
    She gives simple but actionable steps that can be taken to enable us to be in control of our own health by what we eat and uniquely what our bodies absorb.
    Sleep and exercise are essential prerequisites for good health but equally by understanding how our bodies work and the interlinking of the gut/brain connection will help us especially through this COVID pandemic from a mindset perspective too as mental health often gets overlooked.
    Fuel your gut well with foods to feed your brain right
    Follow Claire by clicking the links below if you are interested to learn more on how you can improve your own health and wellness.
    Website: www.clairebrooks.co.uk
    Instagram; clairebrooksbsc
    If you have any questions you would like me to answer and be featured on the podcast. Then leave a review on iTunes and then drop me a DM with a screenshot of the review and your question to @nbefitPT on Instagram or Facebook.
    'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x
    48 min
  • Episode 38: For beginners - How to build your own fitness program

    With so much information out there on what to eat, how to train including unlimited free workouts and meal plans ready at our fingertips, actually can cause 'analysis paralysis' or even overwhelm with too many conflicting variables. In this episode I break it down in five simple steps how you can build and adhere to your own workout plan (which because you created it) are more likely to stick to it. Variety may be the spice of life but when you are looking to body 'tone' 'sculpt' and/or lose weight then consistency is King (or Queen!) By incorporating resistance training (bodyweight or with weights) into your weekly routine, you will not only become fitter, stronger in both body and mind but you'll burn 'extra' calories whilst you rest and repair those muscles!  

    If you have any questions you would like me to answer and be featured on the podcast. Then leave a review on iTunes and then drop me a DM with a screenshot of the review and your question to @nbefitPT on Instagram or Facebook.

    'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x

    46 min
  • Episode 37: Fitness, Nutrition, Mindset Q&A

    In this episode I answer some questions particularly around fitness and nutrition put forward by my clients, Instagram followers and Facebook group members.

    I discuss why there can be a fluctuation in weightloss, what to do to overcome food cravings at certain times of the month and should you rest if your muscles are sore after working out. I also talk about the importance of accountability when aiming for a specific goal and why you can't rely on motivation and willpower alone!.

    If you have any questions you would like me to answer and be featured on the podcast. Then leave a review on iTunes and then drop me a DM with a screenshot of the review and your question to @nbefitPT on Instagram or Facebook.

    'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x


    45 min

About Plantbased FM

From the publisher's feed

Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.