Stefanie Taylor runs an immensely popular plant-based diet FB Group (that she only started late last year) for busy people however,  it has surpassed 25k members already and is growing daily.  We discuss why she started it, her own journey and in her opinion what are the biggest struggles people encounter when trying to adopt a plant-based diet. However, If people can overcome these obstacles then the results received are amazing based from the Group posts from the members!  She also runs her own website ZestForever bringing you information on plant-based eating, tips, guides, recipes, meal plans and everything you need to achieve a plant-based lifestyle. (Unfortunately the heat got the better of my pc again at 30 degrees and caused a short interruption) however, we just reconvene where we left off). If you are on the fence or just in the contemplation stage then this episode is definitely worth a listen, but equally is valuable to any established plant-based eaters. If you want to check out her website or join her closed FB group then click on the links below: https://www.facebook.com/groups/2236734306384397 https://zestforever.com/ For more info on my plant-based my transformation journey then follow me on Instagram.  https://www.instagram.com/nbefitpt/ If you are looking to improve your own body on the outside and in then drop me a DM or check out my website: https://www.nbefit.co.uk/ If you enjoyed the episode then please like, rate and review on iTunes as this helps people find the podcast and I will send you a copy of my FREE plant-based e-Book. Just drop me a DM with the word 'plant' and it will be sent over to you. Thanks for listening Natasha x

On Episode 22 I'm delighted to be joined by UKBFF North Masters Bikini 2016 winner and Personal Trainer Susan Hall. She runs her online Fitness business to help ladies going the stages of perimenopause and menopause build self esteem, gain confidence without spending hours in the gym.

We delve into the symptoms of the menopause; how hormone levels (including stress) can affect weight-loss; why a blood test diagnosis is not an accurate measure to ascertain if women are going through the change and why they can feel quite alone going through the process.

We talk about how combining an holistic approach with mindset, relaxation techniques and personal development are great ways to help ladies navigate through the sometimes unpleasant side effects of the 'dreaded change'.

If you want to find out more about Susan then click on the below:

https://www.instagram.com/susanhallfitness/

So if you have any questions that you would like either myself or Susan to answer and have your name mentioned on the podcast then drop me a DM to either of the IG accounts below:

https://www.instagram.com/theplantedmindsetpodcast/

https://www.instagram.com/nbefitpt/

Please like, follow and share to help this show reach more people who are interested in being both mindset and physically fit for life.

Thanks for listening :)

Natasha

Really grateful to Helen aka FitnessFoodieWilko on IG for coming on the podcast to share knowledge, tips and advice on how she guides her clients through their own weight-loss journey. Having transitioned from running to Olympic lifting (with Cross-Fit and some Gymnastics thrown in) and with two Cover Model shoots under her belt, she discusses her own body composition journey and how you can't out-train a bad diet. 

Helen is passionate about providing super healthy hacks and alternatives to your favourite go to meals that save calories but still look and taste good as she does profess to love her food! You can find these and more about Helen below:

https://www.instagram.com/fitnessfoodiewilko/

Unfortunately this episode is in a few parts due to my pc overheating and shutting down on me mid way through! So I want to again extend my apologies to Helen and you the listeners for not being able to bring you the full episode. However, on the plus side, it definitely means that we will record another episode later in the year.

So if you have any questions that you would like either myself of Helen to answer and have your name mentioned on the podcast then drop me a DM to either of the IG accounts below:

https://www.instagram.com/theplantedmindsetpodcast/

https://www.instagram.com/nbefitpt/

Please like, follow and share to help this show reach more people who are interested in being both mindset and physically fit for life.

Thanks for listening :)

Janelle Flanagan has been empowering women since 2012 on Instagram with her online fitness program, transforming them not just in body but in mind with her authentic, real and inspiring style of coaching. 

We move through the Planted Mindset Podcast topics of mindset, fitness and nutrition as well as discussing her own journey, what she has learnt and has imparted. We talk about why people struggle to lose weight and what her top 3 tips are for achieving success. 

Really enjoyed recording this episode  with Janelle, for all women either who are into their fitness or are just starting out to hear her journey and philosophy.

To find out more about Janelle you can follow her on:

https://www.instagram.com/janelledfit/

https://www.facebook.com/janelledfit/

Click here to join Natasha's Free Facebook Community of like-minded people improving their fitness and well-being.

For more info on Nbefit follow:

https://www.instagram.com/nbefitpt/

https://www.facebook.com/nbefitPT/