Plantbased FM

What is endurance?  The dictionary definition: 'the ability to endure an unpleasant or difficult process or situation without giving way' 

However, this can mean something completely different for you, myself or Marcus. 

In this episode we discuss Marcus's endurance accomplishments and his desire to continually challenge himself. The most recent being in November 2019 where for 24hrs he ran around a 400 metre track in Dubai Sports City; clocking up an amazing 206.9km (almost 5 marathons in total!)  How he looks to help motivate and inspire others through his challenges to 'push their limits to see what they are truly capable of'. Having run 30 marathons in 30 days himself back in November 2018 just nine months after a life threatening cycling accident that left him fighting for his breath with a broken shoulder, seven broken ribs and a punctured left lung. Click here to watch the documentary. 

We delve into some 'must read' books which are just a few from his continually expanding reading list, that undoubtedly have helped Marcus as an endurance athlete, motivational speaker and fitness entrepreneur of Innerfight-Show no weakness.

You can follow him on Facebook to absorb content to help improve your life, find him on Youtube giving talks, thoughts and information as well as Instagram to see his life through images.

If you liked this episode then please like, subscribe and share and email any suggestions of guests or topics you would like to hear going forward.

For all things mindset, fitness and nutrition follow:

Instagram: NbefitPT

Facebook: NbefitPT

Thanks for listening :)

Natasha