Plantbased, Not Perfect

In today's episode I answer top questions received via Instagram on Fat Loss vs. Weight Loss, Protein Myths and Sources on a plantbased diet and Tips to "Detox" Naturally along with our own natural detoxification systems. From fasting, to fiber and sleep detoxing I share studies to support each topic, along with my own personal tips and tricks.

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For show notes, visit hauteandhealthy.com

From before we are born toxins begin to play a role in our health. Whether internal or environmental, there are ways to minimize our exposure to toxins, helping to limit their negative effects on our health, vitality and longevity, not to mention aging and disease. In today's episode I break down the types of toxins, how they can impact our health negatively, and ways we can limit our exposure to them while providing sustainable tips, swaps and affordable options for everything. We cover:

Food, Factory Farmed Animals and Dairy, Seafood, the 80/20 method and how to apply it to toxins

Beauty, Skincare, Body Care, Household Cleaning Products, Toothpaste & Deodorant, Medications and more

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Follow me @hautehealthy

This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods.

IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest?

www.helloned.com/Plantbased for 15% off your first one-time order or 20% off your first subscription order + FREE shipping

Blog: hauteandhealthy.com

Today's episode is a superfood spotlight on Maca root focusing on all of its amazing health benefits from depression, energy and brain health, to libido and skin. We chat recommended amounts, what to look for when purchasing Maca products and how to use it in your every day life.

Question from IG. Do you ever find yourself in the comparison trap? How do you deal with it?

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In today's episode I am diving into some common health issues I receive questions on. From thinning hair, to period loss (amenorrhea) and candida overgrowth we talk about why you may be experiencing these issues (whether plantbased or not), how to support them with a food first nutrient approach first, plus other holistic approaches to help support your overall health.

Question from IG. Can I make the LGS the night before and keep it in the fridge?

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NED CBD: helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Today's episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets. I share which plantbased foods you can eat to obtain Vitamin C naturally from, topical skincare products to help rebuild collagen and fight aging, as well as what to look out for if wanting to supplement in addition to your lifestyle.

Question from IG. What immediate actions can I take to eliminate bloating?

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In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. fiction when it comes to weight loss.

Find Sarah Marlette at nourishthriveglow.com

This episode is brought to you by NED CBD. Visit www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Today's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, what to order and avoid at different restaurants and specific meal ideas, I cover all of my tips, tricks and insight I have learned along the way. I go in depth on what to order at chain restaurants, fast food and typical meal pairings that will help you stay healthy and on track, but allow you to enjoy your life at the same time. I also answer bloating tips to utilize in case you aren't feeling your best after your meal.

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Ritual Multivitamins: ritual.com/PBNP

In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about how calorie counting is antiquated and the food freedom you can find by focusing on eating a plant-forward diet without ever having to worry about how many calories are in a whole food. I also share how the FDA regulates (or leaves room for error) for calorie counts on packaged food and why you won't ever know how many calories you are consuming if you try to live by labels and numbers. I hope this episode brings you knowledge, food freedom and ultimately, a healthy sustainable way of living.

In celebration of today's 100th episode, I am sharing YOUR testimonials, health journey stories and words because without you and your support there would be no Plantbased, Not Perfect community. Listening to how you have taken your health into your own hands and: lowered your cholesterol and blood pressure, lost weight, achieved food freedom and healed your relationship with food, ditched diets and changed your health for the better, impacted your family members health is the most motivating message I can share.

Thank you for tuning in, sharing the podcast, sending me motivating messages, giving me your feedback and encouraging me along the way. I never dreamed I would still be recording 100 episodes later, but YOU keep me on the path to continue researching, learning and sharing to help in any small way that I can to better someone else's health and ultimately their life.

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