Plantbased, Not Perfect

Today's episode is a reair of my interview with Vibing in Valentino, where I get interviewed on my childhood, what I wanted to be when I was in college, my first blog and journey to becoming plantbased. I share how I went raw vegan at first and how it came full circle to a sustainable lifestyle, plus we get into all the anti-aging effects of eating this way. I share insight on dental health, plus my thoughts on alcohol, protein myths, and realistic tips to living a truly plantbased, not perfect lifestyle.

NED: Visit helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.

Ritual: Visit ritual.com/PBNP for 10% off during your first three months.

From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef (founder at Hilma) chats everything wellness, business and the business of wellness in this episode.

TOPICS // How Hilma was created Ingredients to avoid in your OTCs The science behind Hilma products and how they are formulated using only ingredients with clinical research behind them. Running their own clinical studies with their products and its significance. Creating natural remedies for headaches, immune support, digestive issues and seasonal allergies. Advice for anyone looking to launch a product Clean living tips to implement in our everyday lives

NED CBD: www.helloned.com/Plantbased or enter Plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping

Prolon Fast: Use code "PLANTBASED" for 20% off your first order at prolonfast.com

Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.

Covering: Agave Aspartame / Saccharine Coconut Sugar Monk Fruit Stevia Organic Maple Syrup Raw Honey

Question from IG. How to curb sweets cravings at night?

Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/hautehealthy

Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. Visit prolonfast.com and use "PLANTBASED" for 20% off your first order.

This episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my top travel health tips to apple cider vinegar and tips for elimination.

How do you stick to healthy habits when in tempting places / fallen off the path? Can you eat too much fiber? Do I workout on vacation? Apple cider vinegar - is it healthy? How to work with what you got when traveling on vacay without being a pain? Best tips for weight loss / not gaining weight while on vacation? Working to eat more PB - what is worse, dairy or eggs? Tips for lack of a bowel movement?

Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/hautehealthy

In this episode I'm talking to Annie Jaffrey (@anniejaffrey), a digital content creator who has amassed nearly 1Million subscribers on Youtube. We discuss how she organically grew her channel, content creation and tips for anyone wanting to start as a content creator. Annie shares her skincare tips: from healing acne internally, to glowing skin from within and how she crafted her own skincare brand Nourished3, as well as her morning and evening routine, weight loss tips and insight for anyone wanting to make healthier changes. We deep dive into letting go of perfection and food fear, bio individuality and how to live a truly sustainable healthy lifestyle.

Annie Jaffrey's Youtube Channel

Take 10% off your first order of OSEA with PBNP at OSEAmalibu.com.

Take 10% off during your first 3 months of Ritual at ritual.com/PBNP

I'm sharing my top tips to create healthy habits when you may have none. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today.

Surround Yourself with People Living the Healthy Habits Start Slowly Make the Commitment to Yourself The Power of Belief Prepare and Plan The top 5 healthy lifestyle factors to help you live 10+ more healthy years

Go to www.helloned.com/Plantbased or enter "Plantbased" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. For more info, visit prolonfast.com and use "PLANTBASED" for 20% off your first order.

Today we are talking about trendy health and wellness topics all of us have seen or already do daily. I thought it would be interesting to deep dive on: Lemon Water to "detox" in the morning, Buying Organic Produce and how the Dirty Dozen List is created and whether "Clean" Wine is just a marketing ploy.

Q. Why do I not drink Lemon Water every morning? Q. Do we always need to choose organic produce? Q. Is "Clean" Wine a real thing?

Take 20% off the Prolon Fasting Mimicking Plan with code "Plantbased"

Visit athleticgreens.com/hautehealthy and get a FREE year supply of Vitamin D and 5 free travel packs today.

In this episode I chat with the founder of De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, anti-aging tips, lymphatic drainage and everything in between.

TOPICS: + Gigi's story from failing health to optimal vitality + Navigating diet culture and eating for longevity + Launching her own business and how it grew organically + Creating self care products that bring results + The story behind the lymphatic paddle + How Melissa Wood Health spread the message + How to best use the paddle, how it works and why you need it + Her daily routine: self care, skin, workouts, food + Anti-aging tips and how to get glowing skin + Falling in love with mediation and more

To learn more about Gigi and to find her products, visit delaheart.com

Go to www.helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.

Get a Free 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase at athleticgreens.com/hautehealthy

Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health?

Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid.

Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store.

Coconut Flakes: Key nutrients and brain health connection.

Additional coconut products and where they fall in the 80/20 method.

SPONSORS// Take 10% off your first order with my promo code PBNP at OSEAmalibu.com.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today.

Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested.

Health Benefits of Celery What the Research Shows/Doesn't Show Blood Pressure Antioxidants Juicing vs. Whole Foods Takeaways Tips to Buying Celery Ways to incorporate celery into your life

IG Question. How to Lower Cholesterol with diet? Answer on the pod.