Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self.

Know Your WHY Visualization Building Self-Confidence Making Commitments with Yourself Being Prepared & Planning Re-evaluate Your Surroundings Discipline with Cravings & Binging

Follow me @hautehealthy Visit the blog at hauteandhealthy.com

Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is created and reacts within our bodies. I answer the common question: how do you get protein on a plantbased diet? and break down how much protein we actually need in a day, where we can easily get it from plantbased sources and how much protein plant foods have in them so you can set yourself up for success on a plantbased diet.

We look to The Blue Zones and the longest living people around the world to study how much of their diets rely on animal protein and what diet is best for longevity. From protein powders, to the keto diet and whether mock meats are healthier than real meat - I dive into all of the questions that naturally arise when discussing animal protein and plantbased lifestyles. I hope you love this episode, learn something new and it encourages you along your #plantbasednotperfect path.

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Shop my REVAMP Ebook Bundle to change your body, mind and overall health with principles, daily habits, recipes and more!

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Today's guest is Helen Hall, founder of Blender Bombs - the nutrient packed plantbased ball you can add to your daily smoothie, over your oatmeal or in your yogurt - to ensure you are getting all of the essential nutrients.

In this episode Helen shares her health and wellness journey, gaining 30lbs in college and how she lost it in a healthy and sustainable plant focused way. From her experience as a personal trainer and what it taught her about high intensity vs. low intensity workouts, to human design, business insight, and how she created and launched Blender Bombs, this episode goes deep.

Helen shares how Blender Bombs help to release food fear, beat cravings and finally find food freedom. We chat about living your purpose, eating a plantforward high carb diet and thriving, alcohol, a day in her life of eating 80/20, her favorite books and so much more.

Human Design Quiz: myhumandesign.com/get-your-chart/

Find Helen @hushupandhustle

Find Blender Bombs at: blenderbombs.com

I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motivates you through the holidays and beyond.

I answer all of your MWH questions from Instagram and get real on everything from: how often I workout, for how long, how many times a week, do I add cardio, do MWH workouts lift your booty - and much more. I know it can be hard to believe low intensity workouts can have as much effect on our bodies as higher intensity workouts but they can, and when coupled with a plantbasednotperfect diet, they can be FIRE.

We get into why you might be killing yourself at the gym while cutting calories and not seeing results, so you can learn how to adjust your workouts to see optimal results. I also share the research on how yoga-type workouts can boost and sustain weight loss.

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Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives.

In this episode we chat about Candace's journey, how to balance your hormones naturally, testosterone levels in men, birth control and its lasting effects, endometriosis, adrenals, cortisol and plantbased foods to help balance our hormones naturally. Candace also educates us on hormone disrupting products from skincare and makeup, to cleaning products and everything in between. You are going to love this episode and learn so much, get your notebooks out!

Take $100 OFF the Hormone Test with code "PBNP" at yourhormonebalance.com 

We are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to get through the holiday season without gaining weight. Today I am going to share insight, studies and my top tips to getting through the holidays healthier and hauter than ever.

Today's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the truth, share the studies and research, to provide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity.

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Today's episode is a supplement spotlight on Spirulina - breaking down what it is, sharing the reported health benefits, negative effects and helping you make the best choice for your health. I share whole food alternatives and how to choose the best spirulina supplement if you decide to add it to your routine.

take 10% off at Branch Basics on the starter kit with code "hautehealthy" at checkout.

Today's podcast episode is a Q&A answering all of your questions directly from Instagram.

Can you meal prep the LGS the night before? How often do you have "cheat" meals? How long did it take you to see major changes in your body? How do you target the thigh areas? What do you eat in a day? Did you count calories? Did you naturally lean out when you went plantbased? Do you notice protein helping you look more toned? Or does it not have an effect? Do you suggest juicing to kick start weight loss and move to a plantbased not perfect diet? Thoughts on alcohol? Book recommendations! Any advice for someone recently diagnosed with autoimmune/Hashimoto's?

REVAMP Your Body, Mind & Life (Ebook)

RECIPES for Your Busy Life (Ebook)

REVAMP + RECIPES EBOOK BUNDLE

Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and findings and explain why I think soy gets a bad rap, as well as how many servings of soy we should stick to on a daily basis.

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