Today's podcast episode is a Q&A answering all of your questions directly from Instagram.

Can you meal prep the LGS the night before? How often do you have "cheat" meals? How long did it take you to see major changes in your body? How do you target the thigh areas? What do you eat in a day? Did you count calories? Did you naturally lean out when you went plantbased? Do you notice protein helping you look more toned? Or does it not have an effect? Do you suggest juicing to kick start weight loss and move to a plantbased not perfect diet? Thoughts on alcohol? Book recommendations! Any advice for someone recently diagnosed with autoimmune/Hashimoto's?

REVAMP Your Body, Mind & Life (Ebook)

RECIPES for Your Busy Life (Ebook)

REVAMP + RECIPES EBOOK BUNDLE

Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and findings and explain why I think soy gets a bad rap, as well as how many servings of soy we should stick to on a daily basis.

My new Ebook / REVAMP your life, body & health

Take 10% off during your first three months at ritual.com/PBNP

Today we are chatting about trendy collagen supplements and whether ingesting collagen products can actually create collagen within our bodies. I explain what collagen is, why you need to be wary of it in unregulated supplements and which labels you want to look out for, as well as if there is any science to support that ingesting collagen can build collagen. I explain how all of the components of collagen can be found in whole plant foods: beans and legumes, nuts and seeds, fruits and vegetables, and whole grains, and share the main plantbased foods to focus on.

Hot Topic: Fiber & FFactor. Comparing fiber from whole plantbased foods to processed fiber products like the FFactor protein powder.

I launched my new Ebook: REVAMP / to assist you with revamping the structure of your daily habits which will elevate your health, vitality and longevity.

This episode was sponsored by NED. If you want to learn more about NED and try their CBD, go to www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order, or 20% off your first subscription order + FREE shipping.

Today’s episode is a continuation of an interview with board certified dermatologist Dr. Francesca Lewis, MD. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I ask her opinion on trends and she shares her honest opinion.

This episode is brought to you by NED. If you want to try a CBD that is clean, transparent and works - check out NED and try their CBD for yourself, go to www.helloned.com/Plantbased or enter "PLANTBASED" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Today’s episode is an interview with board certified dermatologist Dr. Francesca Lewis, MD. Dr. Lewis is a leading dermatologist in the industry and my personal dermatologist at Delray Dermatology and I am so excited to have her on today to answer all of our skincare questions. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I ask her opinion on trends and she shares her honest opinion. 

This episode is brought to you by Ritual. Take 10% off during your first three months at ritual.com/PBNP

Stalk me @hautehealthy

Today's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease. I share my own struggle with breaking up with cheese, healthier alternatives to your favorite dairy products and we chat on baby formula, raw vs. pasteurized and everything in between.

We can't talk about dairy and leave out whey protein products (hot topic right now!) so I also shed some light on what to look for when choosing protein powders and why we want to stay away from whey-based products for optimal health and wellness.

If you want to check out NED and try their CBD for yourself, go to www.helloned.com/Plantbased or enter "PLANTBASED" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Take 10% OFF Elmhurst Plantbased Milks

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Dani Loose is a vegan holistic health coach who is passionate about a plantbased non-toxic lifestyle, while working full time for Dear Media studios in the podcast world. After experiencing her mom’s battle with stage 4 ovarian cancer and seeing her struggle with conventional approaches, Dani was introduced to holistic healing when her mom used Gerson Therapy to stop her cancer growth. In this episode, Dani shares her mom's cancer success story and the benefits of a plantbased non-toxic lifestyle, and how the entire experience ignited a deep passion within Dani that she now shares with others to help them take charge of their health.

Follow Dani @daniontheloose Daniontheloose.com

For my favorite non-toxic cleaning products check out Branch Basics and take 10% off with code hautehealthy25.

Today’s Supplement Spotlight is on Magnesium, a mineral that plays a vital role in every cell and organ in our bodies. From fighting free radicals to heart health, bone health, diabetes, hormones, depression and pretty much everything in between you will be shocked to learn how deficiencies in magnesium can play a crucial role in our health or lack thereof. I share how we can naturally ensure we have enough magnesium through our plantbased foods and all the deets if we want to supplement. 

If you want to check out NED and try their CBD for yourself, go to www.helloned.com/Plantbased or enter "PLANTBASED" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

In this episode I talk with Dr. Melina Roberts, a naturopathic doctor who uses a biological medicine approach to treat and heal cancer naturally. We chat about where cancer cells come from and how they turn into cancer, the six stressors that affect your bodies self regulation and the main principles we should apply to ensure cancer cells don't grow. She explains a biological medicine approach, cancer as a process in the body and how to treat it, along with in depth explanations on the healing modalities she uses to treat the growth of all types of cancer (from breast, to prostate and brain cancer). I get her thoughts on everything from fasting, to coffee enemas and juicing, and we of course cover the major inflammatory foods to stay away from that lead to the growth of cancer cells. This is a truly life-changing episode that I am so proud to be sharing with you as so many of us have been touched by cancer in some way.

Follow Dr. Roberts @drmelinaroberts Her website: http://advancednaturopathic.com

Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to  my entire sauna beauty regime before, during and after. 

Take 10% off ritual multivitamins at ritual.com/PBNP

JNH 1 Person Joyous Sauna

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