Plantbased, Not Perfect

Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't.

TOPICS // Alkaline vs. Acidic Health Benefits Toxins & Pollutants Fish Highest + Lowest in heavy metals Plantbased Omega 3s How to Prepare Seafood to avoid toxins How to naturally excrete heavy metals Food Combining Tips / Digestion Algae Supplements The Blue Zones

SKINCARE STUDY // Why you want Niacinamide in your skincare

Products Mentioned: EltaMD 46 Clear, Naturium Vitamin C, Cerave PM Moisturizer

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On this episode I interview Zoe Kissam, an herbalist for Traditional Medicinals, on all things herbs and teas, plus the many health benefits associated with different herbs. From Zoe's journey to finding herbalism and falling in love with the Traditional Medicinals brand, to what an herbalist does in a day, we "herb nerd" out in this episode on all things herbs, teas and health. Traditional Medicinals is a leading seller of wellness tea in the U.S. and is an OG tea company that been around since the 70's.

TEAS MENTIONED / Trouble falling asleep - Nighty Night Tea (Valerian based) Staying asleep - Original Night Night Tea Female Issues - Irritable (Stress Ease Tea) / Water Retention (Weightless) / Raspberry Leaf & Female Toner Tea (Menstrual Regulation & Cramps) Anxiety - Stress Ease Tea Occasional Stress - Chamomile with Lavender, Cup of Calm, Cup of Sunshine, Lemon Balm Tea Digestive Issues - Belly Comfort Tea, Gas Relief

HERBS MENTIONED / Nettle Leaf - when in doubt use nettle! Joint Health & kickstart stagnation in the body Hibiscus - supports cardiovascular system. Helps to lower blood pressure! Peppermint - Digestion, Bloating, Gas, Indigestion Roasted Dandelion Root - Coffee alternative with no caffeine, supports the digestive system and the body's natural detoxification system Mother's Milk - supports new mom's & helps support new mom's breast milk production, helps with hydration

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Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having "too much sugar", plus share organic brands I was recommended. We are also talking about how I use my dates along with my date bites recipe from my ebook so you can make them at home.

Vitamins & Minerals Digestion & Acne Inflammation & Disease Blood Sugar Debunking Pregnancy Medjool Dates vs. Deglet Noor Dates My Date Bite Recipe and how many to eat

KNOWLEDGE BOMB // Dates and their beneficial impact on Alzheimer's

Question from IG. How many dates do you consume a day?

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Today we are chatting all about FATS, the different types, which ones are "healthy", which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis.

Differences Between Fats: Saturated, Unsaturated, Trans Fats

Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds

Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil

Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil

Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat

KNOWLEDGE BOMB// Link between Fats & Endometriosis

Question from Instagram. What do you use for salad dressing?

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Today we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals & enzymes are beauty element BFFs that lead to naturally glowing skin. So what foods do we get them from and how do they work together? I break it all down for you today.

MINERALS BREAK DOWN ENZYMES BREAK DOWN

Top Beauty Minerals & Top Foods that Have Them How to Get More Enzymes Raw nuts vs. Roasted nuts Why Organic Matters Lean Green Smoothie Tips & Tricks Eating Light to Heavy

Foods to Avoid if you want glowing skin

Answering YOUR skin questions from IG. Is everything I use natural? Favorite clean body moisturizer? Do I wear sunscreen?

STUDY // Rosehip Oil increases collagen production and skin elasticity.

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Today's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home. I also share exactly how I make my Acai with tips and tricks to making your own at home.

ACAI TOPICS: Nutritional Profile + Antioxidants Cholesterol Benefits Anti Cancer Benefits Gut Health Benefits Skin Boosting Properties What to Avoid When Purchasing Acai How to Keep It Healthy When Ordering Acai Brands I Recommend / Blender I Use How I Make Mine, Recipe, Tips & Tricks

Question from IG. I'm worried about fat in an avocado. How much avocado should we be consuming per day?

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Today I am answering all of your questions that came through on Instagram:

How to vet supplements? Do you workout in the morning? Do you drink coffee? Thoughts on the 80/10/10 diet? What do eat in a day to lean out and in what order? How to achieve a "plantbased not perfect" mentality? What to eat after a workout? Do I take B12? Food combining - do I do it and it is real? My favorite resources for personal growth? How to stop eating from anxiety? Best ways to lose fat? Do you think youll ever post 2 podcasts a week?

KNOWLEDGE BOMB // Health Benefits of Sulforaphane

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This episode is all about staying healthy while we #STAYHOME due to COVID-19. I am sharing everything I am doing at home, from my daily routine, to my easy plantbased meals and workouts I've been trying. I am also sharing all of the things I am not doing which help me to stay calm, positive and thriving. I hope this episode motivates and inspires you during this time to continue working towards your healthiest life possible. We have a choice each day to make make healthy choices - I hope this episode drives you to make them.

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This episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses, I want to help you with keeping your health on track despite it being an uneasy and uncertain time, so you can come out of this just as healthy and fit, if not more, than when this started.

I am sharing studies, tips and tricks on every topic from:

Healthy Food Choices, Fitness, Important of Routines, How to Reduce Anxiety, Finances, Alcohol, Sleep and much more.

Question from IG. Fresh spinach vs. frozen spinach to make my Lean Green Smoothie during isolation?

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Today we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronavirus on everyone's mind I wanted to provide real VALUE to you with steps you can take today, from home to help you feel in control of your health as we continue to strive for our healthiest lives possible.

HIGHLIGHTS:

WFPB Diet and foods to avoid Avoiding Stress & My top tips to reduce stress Importance of Sleep and tips for quality sleep Moderate exercise and ideas for workouts at home Supplements that have shown to fight viruses & viral infections

Question from IG. My top favorite plantbased documentaries? Answer on the pod.

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My favorite Olive Leaf Extract Brand

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