Plantbased, Not Perfect

In this episode I talk with Dr. Melina Roberts, a naturopathic doctor who uses a biological medicine approach to treat and heal cancer naturally. We chat about where cancer cells come from and how they turn into cancer, the six stressors that affect your bodies self regulation and the main principles we should apply to ensure cancer cells don't grow. She explains a biological medicine approach, cancer as a process in the body and how to treat it, along with in depth explanations on the healing modalities she uses to treat the growth of all types of cancer (from breast, to prostate and brain cancer). I get her thoughts on everything from fasting, to coffee enemas and juicing, and we of course cover the major inflammatory foods to stay away from that lead to the growth of cancer cells. This is a truly life-changing episode that I am so proud to be sharing with you as so many of us have been touched by cancer in some way.

Follow Dr. Roberts @drmelinaroberts Her website: http://advancednaturopathic.com

Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before, during and after.

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JNH 1 Person Joyous Sauna

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Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap.

Zinc Overview Why It Is So Important for Our Health Health Benefits of Zinc Plantbased Foods Naturally High in Zinc How to Ensure You Absorb the Zinc from Food Recommended Amounts How to Choose the Right Zinc Supplement

Question from Instagram. Does your cycle mess up your weight? Any tips to reduce hormone surges?

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Take your wellness to the next level with these simple tips and tricks to help you boost your health wherever you are on your journey. If you have found yourself plateauing during quarantine or just want to kick it up a notch, these healthy tweaks are for you. From the way we look at our food, to what we add to it, switching up our thoughts and inexpensive fitness ideas we can do at home for free - these health ideas are for you.

Question from Instagram. What are some of your favorite healthy PB snacks?

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Sarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion and bloating issues, to leaky gut and leaky brain, as well as the importance of bio individuality, focusing on a diversity of plant food and everything in between. I am so excited to share this episode with you and be sure to take notes, she drops a lot of knowledge along the way.

Topics Discussed:

How your gut is linked to your brain and can lead to anxiety and depression

Cortisol and how to lower it, why it is important and gets a bad rap

Tips for managing snacking and cravings

How Intermittent Fasting can negatively affect you

When you are doing everything "right" but still experience bloating & digestion

Switching over to PB and consuming more raw fiber

Why certain people can handle raw veggies vs not

How to heal and seal your gut first

Thoughts on digestive enzymes, prebiotics and probiotics

Importance of when you're eating and how you're eating

Low intensity workouts vs. high intensity workouts

Day in the life of a holistic nutritionist

Follow Sarah @nourishthriveglow

Check out her Gut Reset at nourishthriveglow.org

Today's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram.

Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, what are your thoughts? How much olive oil, seeds and nuts do you eat daily? Thoughts on being in the sun? Rice bran soluables - legit? I have a horrible sweet tooth, how do I cope? Did you notice weight gain when ditching the diet mentality / giving up tracking? Do you consider chickpeas beans and legumes a carb or protein when FC? Do you eat them on their own or with fats?

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Simple Meal Idea Ebook

Today we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram.

QUESTIONS: Lean Green Smoothie Recipe Was there ever a point where you carried extra weight and if so, how long did it take to see a change? Why dont you eat eggs? / Was it hard for you to give up eggs? Different types of workouts we should or shouldn't do depending on our goals? low intensity workouts vs. high intensity? Advice to get rid of cellulite and water retention? Did you manage to stay in shape during quarantine Who are your health and wellness inspirations? Is there a big nutritional difference between nour dates and medjool dates? More info on fats and when to eat them? Do you have any foods/healthy eating recommendations for Hashimotos? How to lower cortisol? How to workout with high cortisol? Bee pollen all year long? Easiest way to lose weight? Rules to follow.

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Today's episode is a superfood spotlight on Hemp Seeds. I have been adding these beauty seeds into my diet on a daily basis lately and I wanted to share with you why and all of their amazing health benefits.

TOPICS //

Omegas & Protein Weight Loss Minerals & Vitamins Anti-Aging Benefits Health Benefits Studies & Research How to add hemp seeds to your diet Choosing the best hemp seeds (GMOs and Organic?) Storage Tips

Notes:

Trader Joe's Hemp Seeds

Knowrish Well Super Latte - Shroom Brew

Stop Aging Now! Book

This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now.

Gut Health & Mental Health Food as Medicine Key Nutrients Top 5 Inflammatory Foods Exercise Sauna Cold Showers / Ice Baths

Question from Instagram. How do you combat wanting to eat "perfect" all the time? Answer on the podcast.

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Download my Ebook, Simple Plantbased Meal Ideas

Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which options are best for you dependent on your health journey.

What is gluten?

Why wheat products today differ from the past and how they can cause intolerances

Cleanest options, acceptable options and your worst choices when eating grains

Sprouted bread and is Ezekiel bread better for us?

My thoughts on Sourdough bread

Gluten intolerance and FODMAP

Question from Instagram. Worried about eating a ton of carbs. Breaking down the difference between complex carbs and refined carbs.

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