Today's podcast episode is a Q&A answering all of your questions directly from Instagram.

Can you meal prep the LGS the night before? How often do you have "cheat" meals? How long did it take you to see major changes in your body? How do you target the thigh areas? What do you eat in a day? Did you count calories? Did you naturally lean out when you went plantbased? Do you notice protein helping you look more toned? Or does it not have an effect? Do you suggest juicing to kick start weight loss and move to a plantbased not perfect diet? Thoughts on alcohol? Book recommendations! Any advice for someone recently diagnosed with autoimmune/Hashimoto's?

REVAMP Your Body, Mind & Life (Ebook)

RECIPES for Your Busy Life (Ebook)

REVAMP + RECIPES EBOOK BUNDLE