Plantbased, Not Perfect

Today's episode is on all things Thanksgiving to provide you with healthy tips, tricks and hacks to help keep you on track with eating plantbased this holiday. Holidays can be one of those times when we go back to our old eating habits cause it is easier or familiar, so this episode is intended to empower you with ways to ensure you have a healthy Thanksgiving and you don’t derail on Nov 27th all the way into the new year.

In this episode we cover:

Tips and tricks for drinking the night before, like which alcohols are the cleanest and less toxic if you are going out.
Mentioned La Piscine a la @Ingrid de la Mare Kenny

Navigating family dinner whether you are 100% vegan or still eat meat.

Keeping your healthy habits and routine so you don't allow one day to mess up your entire year.

Plantbased Thanksgiving meal ideas with recipes on my blog hauteandhealthy.com, ordering out or simply getting everything at Trader Joes. (Full Vegan Feast from TJs)

I hope these tips and tricks inspire and motivate you to have a healthy plantbased, not perfect Thanksgiving! Be sure to tag me in any of the recipes you make @hautehealthy. I love to see your creations.

Study on Tryptophan and which plantbased sources we can get it from vs. turkey: https://vegfaqs.com/vegan-food-sources-tryptophan/

Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups.

I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives.

studies: Carrageenan study Rapeseed Oil

Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual.

Stalk me @hautehealthy

Check out my blog for all the recipes I mentioned in this episode: hauteandhealthy.com

Download my Ebook // Simple Meal Ideas for Your Busy Life

Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups.

I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives.

studies:
Carrageenan study
Rapeseed Oil

Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual.

Stalk me @hautehealthy

Check out my blog for all the recipes I mentioned in this episode: hauteandhealthy.com

Download my Ebook // Simple Meal Ideas for Your Busy Life

Download my Ebook, Simple Meal Ideas for Your Busy Life

We paid off our House Debt! Listen to Episode 21: Ways to Strengthen Your Financial Health for more information.

SELF CARE SUNDAYS: 1. Meal Planning & Prepping Get my Downloadable free grocery list here 2. Cleaning Routine 3. Beauty Habits: Ice roller link (Shop It) Dry brush link (Shop It) Lab to Beauty CBD Mask (Shop It) Epsom Salts link (Shop It)

4. Vlogs & Podacsting My fave vloggers: Annie Jeffrey, Aja Dang, Sophia Esperanza, Romee Strijd & Sanne Vloet

Question from IG. What PB Comfort Foods do I like to Eat? Answer on the podcast.

Stalk me on IG @hautehealthy

Download my Ebook, Simple Meal Ideas for Your Busy Life

We paid off our House Debt! Listen to Episode 21: Ways to Strengthen Your Financial Health for more information.

SELF CARE SUNDAYS:
1. Meal Planning & Prepping
Get my Downloadable free grocery list here
2. Cleaning Routine
3. Beauty Habits:
Ice roller link (Shop It)
Dry brush link (Shop It)
Lab to Beauty CBD Mask (Shop It)
Epsom Salts link (Shop It)

4. Vlogs & Podacsting My fave vloggers: Annie Jeffrey, Aja Dang, Sophia Esperanza, Romee Strijd & Sanne Vloet

Question from IG. What PB Comfort Foods do I like to Eat? Answer on the podcast.

Stalk me on IG @hautehealthy

This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar's Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest - a non profit event with a mission to educate the south florida community on eating plantbased.

Courtney shares tips for transitioning plantbased while others around you aren't there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives "plantbased, not perfect" in her daily life.

The Book that Changed Courtney's life: Skinny Bitch

Follow Courtney @notabasicmitch Take her yoga class @yogajourneystudio

Palm Beach VEG FEST https://www.pbvegfest.com @pbvegfest

This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar’s Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest - a non profit event with a mission to educate the south florida community on eating plantbased.

Courtney shares tips for transitioning plantbased while others around you aren’t there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives “plantbased, not perfect” in her daily life.

The Book that Changed Courtney’s life:
Skinny Bitch

Follow Courtney @notabasicmitch
Take her yoga class @yogajourneystudio

Palm Beach VEG FEST
https://www.pbvegfest.com
@pbvegfest

Today's episode focuses on your financial health, with tips and tricks I have used to pay off over $60k in debt. I talk candidly about why I believe debt keeps you from living your dreams, how to change your habits to get rid of debt and save more money, as well as the #1 Tip - Creating a Budget! I also share how Dave Ramsey helped me along the way and handling your finances as a couple.

Aja Dang Vlogs on Finances

Dave Ramsey 7 Baby Steps

Study: Money Stress on Americans

Follow me @hautehealthy

Check out my Ebook: Simple Meal Ideas for Your Busy Life

Today's episode focuses on your financial health, with tips and tricks I have used to pay off over $60k in debt. I talk candidly about why I believe debt keeps you from living your dreams, how to change your habits to get rid of debt and save more money, as well as the #1 Tip - Creating a Budget! I also share how Dave Ramsey helped me along the way and handling your finances as a couple. 

Aja Dang Vlogs on Finances

Dave Ramsey 7 Baby Steps

Study: Money Stress on Americans 

Follow me @hautehealthy

Check out my Ebook: Simple Meal Ideas for Your Busy Life

Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to eat out and stay consistent and endometriosis findings. I also add in some skincare studies because I love skincare and I know you do too!

1. Recommendations for eating PB without getting bloated? Order you eat in Food combining (Cheat Sheet) Eat veggies before meals Candida Issues

2. Tips & tricks for eating out PB? Staying consistent with social settings? My beliefs Easy places to eat PB Research the menu Tips for social settings

3. Do I worry about not getting enough protein? Nope. Recommended amount by the world health organization, about 5% of your daily calories to be from protein.

Quote from Dr. Garth Davis, Proteinaholic

4. Do I have any endometriosis cures?

study:Nutrition for Endometriosis

Women who ate at least 7 servings of red meat per week had twice the risk of end, vs women who ate 3 servings of red meat weekly. Women who ate 13 servings of green vegetables had a 70% lower risk of end compared to those who ate fewer than 6 servings per week.

Study, Reverse the Signs of Ageing by Dr. Nigma Talib

Follow me on IG @hautehealthy \ Join the @plantbasednotperfect community. Check out my Ebook at hauteandhealthy.com.