Plantbased, Not Perfect

Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money. 

Q. Where do you get your workout clothes from?

Creating a Food Budget

Top Tips to Save Money

Q. How I make my coffee?

Grocery Planning
Organic vs. Non Organic
Tips on grocery shopping on a budget
What I buy and where (Trader Joes & Farmer's Market)
Inexpensive meal ideas
Hacks for lunch ideas while at work

Studies Mentioned:

The Cost of Eating Healthy https://www.webmd.com/parenting/raising-fit-kids/features/healthy-food-cost#1

The Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php

Saunas and Longevity, Alzheimers & Dementia https://www.youtube.com/watch?v=aHOlM-wlNjM

This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in strategies NOW to not only navigate through it but handle it like a boss.

Study Citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/

Food Podcasts Yoga Getting outside Journaling / Gratitude Lists Music Connect back to your childlike self Finding your passion

Marissa Lace @marissalace Light, Love & Lace Podast "Show up to your everyday life and choose to vibe higher."

Question from Ruth. "How long did it take you to see results from your lifestyle changes?"

This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in strategies NOW to not only navigate through it but handle it like a boss.

Study Citation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/

Food
Podcasts
Yoga
Getting outside
Journaling / Gratitude Lists
Music
Connect back to your childlike self
Finding your passion

Marissa Lace @marissalace Light, Love & Lace Podast
"Show up to your everyday life and choose to vibe higher."

Question from Ruth. "How long did it take you to see results from your lifestyle changes?"

This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success.

Bonus: Tips to Make Mondays Better!

Question from Kristin: How do you resist unhealthy food at the office?

How to Cultivate Discipline: Determine your WHY Have a plan Set up your values Change your habits to match your values & goals

Study Citation: Eat Yo Greens! https://n.neurology.org/content/90/3/e214

This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success. 

Bonus: Tips to Make Mondays Better!

Question from Kristin: How do you resist unhealthy food at the office? 

How to Cultivate Discipline:
Determine your WHY
Have a plan
Set up your values
Change your habits to match your values & goals

Study Citation: Eat Yo Greens!
https://n.neurology.org/content/90/3/e214

Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body.

My weight loss journey

Foods to Avoid Study on High Fructose Corn Syrup, Princeton University

Foods to Add Glowing Green Smoothie Recipe

Tips for Weight Loss Study on Time Restricted Eating

Q&A. How do you reduce bulky legs?

Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body.

My weight loss journey

Foods to Avoid
Study on High Fructose Corn Syrup, Princeton University

Foods to Add
Glowing Green Smoothie Recipe

Tips for Weight Loss
Study on Time Restricted Eating

Q&A. How do you reduce bulky legs?

This episode is all about everyone's favorite topic - SKINCARE. Why we should care what we put on our skin, the top nasty ingredients to look out for, tips and tools to check your current products and where to find new clean skincare products (on a budget).

Follow Alice Panikian's IG @alicepanikian

Be your own advocate:

Where I shop for clean beauty products on a budget

Products I have Switched Over:

Unconventional Skincare Ideas:

This episode is all about everyone's favorite topic - SKINCARE. Why we should care what we put on our skin, the top nasty ingredients to look out for, tips and tools to check your current products and where to find new clean skincare products (on a budget).

Follow Alice Panikian's IG @alicepanikian

Be your own advocate:

Where I shop for clean beauty products on a budget

Products I have Switched Over:

Unconventional Skincare Ideas:

In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly.

I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion.

Low Oil

Study: https://ucdintegrativemedicine.com/2015/04/the-good-bad-and-ugly-about-oils/#gs.tdkfut

No Oil Video, Dr. Esselstyn

Food Pairing / Combining

Kimberly Snyder Beauty Pairing Cheat Sheet

Time Restricted Eating (aka Fasting)

Fasting Break Down from Dr. Rhonda Patrick

Q & A from Instagram - shout out to Allie!

"What food fuels you for working out? I have found my energy for exercise has dwindled since going PB."

Stalk me on IG @hautehealthy