This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success. 

Bonus: Tips to Make Mondays Better!

Question from Kristin: How do you resist unhealthy food at the office? 

How to Cultivate Discipline: Determine your WHY Have a plan Set up your values Change your habits to match your values & goals

Study Citation: Eat Yo Greens! https://n.neurology.org/content/90/3/e214

 

This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success. 

Bonus: Tips to Make Mondays Better!

Question from Kristin: How do you resist unhealthy food at the office? 

How to Cultivate Discipline:
Determine your WHY
Have a plan
Set up your values
Change your habits to match your values & goals

Study Citation: Eat Yo Greens!
https://n.neurology.org/content/90/3/e214

 

Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body.

My weight loss journey

Foods to Avoid Study on High Fructose Corn Syrup, Princeton University

Foods to Add Glowing Green Smoothie Recipe

Tips for Weight Loss Study on Time Restricted Eating

Q&A. How do you reduce bulky legs?

Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body.

My weight loss journey

Foods to Avoid
Study on High Fructose Corn Syrup, Princeton University

Foods to Add
Glowing Green Smoothie Recipe

Tips for Weight Loss
Study on Time Restricted Eating

Q&A. How do you reduce bulky legs?

This episode is all about everyone's favorite topic - SKINCARE. Why we should care what we put on our skin, the top nasty ingredients to look out for, tips and tools to check your current products and where to find new clean skincare products (on a budget).

I go through all of the skincare products I have switched out to cleaner products and which ones I haven't, as well as some other fun skincare tips and tools I use for clear and glowing skin. 

Follow Alice Panikian's IG @alicepanikian

Ingredients We Discuss: Parabens (study) Fragrances (tips on alternatives to perfume) SLS  Aluminum  

Be your own advocate:

EWG.org Skin Deep Think Dirty App  

Where I shop for clean beauty products on a budget

Products I have Switched Over:

Deodorant: CorpusNaturals.com Olivia Care Rosehip Oil Jergen's Self Tanner Mousse

Unconventional Skincare Ideas:

Ice Roller Gua Sha Tool / Melissa Wood Health Video & Aja Dang Tutorial   Effects of Dairy: The China Study, T. Colin Campbell The Beauty Detox Solution, Kimberly Snyder

This episode is all about everyone's favorite topic - SKINCARE. Why we should care what we put on our skin, the top nasty ingredients to look out for, tips and tools to check your current products and where to find new clean skincare products (on a budget).

I go through all of the skincare products I have switched out to cleaner products and which ones I haven't, as well as some other fun skincare tips and tools I use for clear and glowing skin. 

Follow Alice Panikian's IG @alicepanikian

Ingredients We Discuss: Parabens (study)
Fragrances (tips on alternatives to perfume)
SLS 
Aluminum  

Be your own advocate:

EWG.org Skin Deep
Think Dirty App
 

Where I shop for clean beauty products on a budget

Products I have Switched Over:

Deodorant: CorpusNaturals.com
Olivia Care Rosehip Oil
Jergen's Self Tanner Mousse

Unconventional Skincare Ideas:

Ice Roller
Gua Sha Tool / Melissa Wood Health Video & Aja Dang Tutorial   Effects of Dairy: The China Study, T. Colin Campbell The Beauty Detox Solution, Kimberly Snyder

In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly.

I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion.

Low Oil

Study: https://ucdintegrativemedicine.com/2015/04/the-good-bad-and-ugly-about-oils/#gs.tdkfut

No Oil Video, Dr. Esselstyn

 

Food Pairing / Combining

Kimberly Snyder Beauty Pairing Cheat Sheet

 

Time Restricted Eating (aka Fasting)

Fasting Break Down from Dr. Rhonda Patrick

 

Q & A from Instagram - shout out to Allie!

"What food fuels you for working out? I have found my energy for exercise has dwindled since going PB." 

 

Stalk me on IG @hautehealthy

In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly.

I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion.

Low Oil

Study: https://ucdintegrativemedicine.com/2015/04/the-good-bad-and-ugly-about-oils/#gs.tdkfut

No Oil Video, Dr. Esselstyn

 

Food Pairing / Combining

Kimberly Snyder Beauty Pairing Cheat Sheet

 

Time Restricted Eating (aka Fasting)

Fasting Break Down from Dr. Rhonda Patrick

 

Q & A from Instagram - shout out to Allie!

"What food fuels you for working out? I have found my energy for exercise has dwindled since going PB." 

 

Stalk me on IG @hautehealthy

This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote locations, as well as tips on how to be flexible and not beat yourself up once you return home. I share many of the remote surf locations we have traveled to, some of the more difficult locales and what I have learned along the way. 

Be Prepared Ideas for what to bring on the plane What I typically bring along with me and from where What to grab in a rush

Tips to Be Prepared at Your Destination Ideas on what to buy local

Eating Out While on Vacation The realities of travel and learning to be flexible Do I drink alcohol? Do I still workout? Practicing Intermitten Fasting (IF)

How to Practice the 80/20 Rule What makes up my 80/20 when on vacay Seeing healthy food as a luxury

Today's Knowledge: Prolonged fasts activate autophagy pathways and allow for the clearing away of damaged cells. Stem cells are activated, which eventually grow to healthy/normal cells, which replace the damaged cells that were cleared away. Dr. Rhonda Patrick, Fasting Q&A Podcast 

Dr. Valter Longo with Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/valter-longo-2

This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote locations, as well as tips on how to be flexible and not beat yourself up once you return home. I share many of the remote surf locations we have traveled to, some of the more difficult locales and what I have learned along the way. 

Be Prepared
Ideas for what to bring on the plane
What I typically bring along with me and from where
What to grab in a rush

Tips to Be Prepared at Your Destination
Ideas on what to buy local

Eating Out While on Vacation
The realities of travel and learning to be flexible
Do I drink alcohol? Do I still workout?
Practicing Intermitten Fasting (IF)

How to Practice the 80/20 Rule
What makes up my 80/20 when on vacay
Seeing healthy food as a luxury

Today's Knowledge: Prolonged fasts activate autophagy pathways and allow for the clearing away of damaged cells. Stem cells are activated, which eventually grow to healthy/normal cells, which replace the damaged cells that were cleared away. Dr. Rhonda Patrick, Fasting Q&A Podcast 

Dr. Valter Longo with Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/valter-longo-2