Intro: Setting intentions for July 

In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern lives.

"The Blue Zones" Power Nine

1. Movement
2. Eat Intuitively
3. Less Meat & Processed Crap
4. Alcohol in Moderation
5. Sense of Purpose
6. Lower Stress
7. Community
8. Family
9. Your Tribe

Read more about The Blue Zones here: https://www.bluezones.com

Stalk me @hautehealthy
Follow the podcast IG @plantbasednotperfect

Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.

My Experience Tips to not be so extreme Lead by example, not force How to keep an open mind How to not be judgmental Be the grocery buyer Vegan-ize it Knowledge drop Worry about yourself Personal stories of encouragement Focus on the good

Blue Zones study: 20% of the average person lives is dictated by genes and 80% is dictated by lifestyle. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Stalk me @hautehealthy

Follow the podcast IG @plantbasednotperfect

Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.

My Experience
Tips to not be so extreme
Lead by example, not force
How to keep an open mind
How to not be judgmental
Be the grocery buyer
Vegan-ize it
Knowledge drop
Worry about yourself
Personal stories of encouragement
Focus on the good

Blue Zones study: 20% of the average person lives is dictated by genes and 80% is dictated by lifestyle.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ 

Stalk me @hautehealthy

Follow the podcast IG @plantbasednotperfect 

Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.

Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles Shift your mindset How to apply this to a 9-5 work schedule Follow motivational people Cut out the bullshit in your life

Mentioned in this episode: The Skinny Confidential @theskinnyconfidential Melissa Wood Health @melissawoodhealth Annie Jaffrey @anniejaffrey solid core workout classes

study cited: https://www.ncbi.nlm.nih.gov/pubmed/20809829

Stalk me @hautehealthy

Follow the podcast IG @plantbasednotperfect

Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.

Find the workout that speaks to you
Make the commitment to yourself
80/20% Lifestyle Principles
Shift your mindset
How to apply this to a 9-5 work schedule
Follow motivational people
Cut out the bullshit in your life

Mentioned in this episode:
The Skinny Confidential @theskinnyconfidential
Melissa Wood Health @melissawoodhealth
Annie Jaffrey @anniejaffrey
solid core workout classes

study cited: https://www.ncbi.nlm.nih.gov/pubmed/20809829

Stalk me @hautehealthy

Follow the podcast IG @plantbasednotperfect

1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace   2. Keep It Simple - Rotational meal plans - Typically dinners we have - Eat in abundance - Retrain your brain about whole foods - Snack ideas   3. Inspiration - Where I get my inspo from - Keep your mind open - Create your own tribe - Don't forget your WHY   4. Remove the Rules on Food - Don't demonize foods - Stop counting shit - What I used to be scared of - My love of potatoes

 Stalk me @hautehealthy

Follow my podcast IG @plantbasednotperfect

1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal plans - Typically dinners we have - Eat in abundance - Retrain your brain about whole foods - Snack ideas 3. Inspiration - Where I get my inspo from - Keep your mind open - Create your own tribe - Don't forget your WHY 4. Remove the Rules on Food - Don't demonize foods - Stop counting shit - What I used to be scared of - My love of potatoes

Stalk me @hautehealthy

Follow my podcast IG @plantbasednotperfect

This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast. Stalk me @hautehealthy Follow my podcast IG @plantbasednotperfect

This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast.

Stalk me @hautehealthy

Follow my podcast IG @plantbasednotperfect