In this episode, I sit down with Kieran, aka KPHIT, to dive deep into the raw, unfiltered realities of struggle, resilience, and transformation. From overcoming fear and self-doubt to turning personal suffering into collective healing, we explore the mindset shifts that redefine what’s possible.

This is for the ones who’ve been knocked down, the ones who’ve faced brick walls and wondered if they could push through. The ones carrying weight they never asked for, but refuse to be crushed by it.

Kieran shares his journey—his struggles, his breakthroughs, and the lessons that helped him build unshakable strength, both physically and mentally. We talk about taking small steps when everything feels heavy, refusing to let circumstances dictate the future, and shifting perspective to take control of your life.

If you’ve ever doubted yourself, felt stuck, or wondered what it really takes to move forward—this episode is for you.

It’s time to rewrite your story.

In this episode, I sit down with Cindy Vogt—also known as Mum. My dad is still recovering from his heart attack, so until his health is back on track, I thought it was the perfect time to bring Mum on for a conversation.

We talk about life, loss, and resilience.

We touch briefly on my time in addiction—a much deeper conversation that will come when I have both my parents on together.

We talk about grief—the loss of a close family friend who took his own life when he was young, and the tragic passing of my mum’s sister, Jacqui (Fats). A case the police dismissed as suicide, but my family has always believed otherwise. The injustice, the unanswered questions, the failure of the system.

We also dive into anxiety—how Mum copes with it, how it’s shaped her, and what she would say to others struggling with their own battles.

This is a deep, raw, and honest conversation. One about pain, but also about strength, love, and the things that truly matter.

Much love. 🎙️

In this episode, I share about a challenging and emotional weekend as my dad experienced a heart attack, which shifted the plans for this week’s podcast. I reflect on the anxiety and emotions that came with it, along with thoughts on healing—both through family connection and my own experiences with psychedelics like ayahuasca.

We also touch on the family-wide impact of addiction, the new masterclass I’m stepping into, and Kelsey’s upcoming cooking and filming trip to Sydney. I’ll be tagging along to explore Sydney for the first time—grabbing a beer, eating good food, and soaking up the city while taking a break from work.

It’s a short, heartfelt episode this week, filled with reflection, vulnerability, and just going with the flow.

In Episode 12 of Planting Seeds with Soul, we dive into the chaos of parenting, from back-to-school meltdowns to kids trading lunches like it’s a black market deal. We unpack the struggles of raising kids, managing emotions, and finding ways to keep your sh*t together.

I break down why breathwork isn’t just some woo-woo trend—it’s a real tool for handling stress, but most people won’t give it a fair go. Kelsie drops some gold on how to save time and money on food, because let’s be honest, we’ve all wasted too much of both.

We also call out the media’s fear factory tactics with stories like the tattooed doctor the news tried to trash, and we dig into how our beliefs shape our reality. Oh, and I address the heat I got for not wearing a shirt on the podcast—because apparently, that’s a big deal to some people. Spoiler: I don’t give a f*ck.

From facing fears to finding balance between work and passion, this episode’s packed with laughs, real talk, and a few hard truths to chew on.

With Love,

Soul

Braiden “Tonksy” Tonks opens up about his journey of resilience, transformation, and navigating life after addiction. From a childhood shadowed by domestic violence, a mother in prison, and a father staunchly anti-drugs, to battling a decade-long ICE addiction, prison time, and crime, Braiden hit rock bottom more than once. But through faith, hard work, and a powerful DMT awakening, he found the strength to rebuild. In this raw and honest conversation, Braiden reflects on his recent relapse and how he’s facing these setbacks without letting them define him. This episode is a testament to redemption, perseverance, and the unwavering power of hope.

In this episode, Kels and I dive into the power of gratitude and perspective, even during tough times. We share stories about the challenges of construction work in the heat, the out-of-control flies at home, and how it all reminds us that things could always be worse. I open up about my choice to give life instead of taking it, from letting mozzies have their drink to planting flowers rather than plucking.

Kels reflects on her journey of stepping out of a job that no longer served her and how letting go of the past is allowing new and exciting opportunities to flow into her life. We talk about the danger of living in the past, overcoming fears, and making choices that align with growth.

Plus, we explore the concept of real fast food—like grabbing an apple—and how simple, healthy choices can outpace the fast food industry in all the best ways.

This is a conversation about gratitude, growth, and making better choices for a brighter future.

With Love,

Soul

In this transformative episode, Mitch Currie shares his journey of overcoming anger and stress, discovering the profound impact of breathwork, and breaking free from limiting beliefs to step into his highest potential. Together, we explore the ideas and beliefs that shape us, the power of the present moment, and how memories of the past can guide us forward. Mitch also opens up about fatherhood, healing, and the lessons learned alongside his partner, Madi, and their son, Charlie.

This conversation is packed with insights and even includes a guided breathwork session led by Mitch to help you tap into the power within.

Take a deep breath and tune in.

With love,

Soul

What does it take to walk away from the familiar, even when it feels like it’s breaking you? In this episode, Kelsie shares her powerful story of making the brave decision to leave her marriage and start over with three boys in the mix.

We dive into the fear of uncertainty, the weight of staying in unhappiness, and the courage it takes to let go of what no longer serves you.

Sometimes, the hardest choice is the most necessary one. If you’ve ever felt stuck, unsure, or scared to make a change, this conversation will speak straight to your heart.

It’s not just about leaving; it’s about finding yourself again.

In Episode 7, we reflect on navigating parenting challenges and my recent Fair Work mediation—staying true to myself, my path, and what I stand for. Kels shares about her barefoot beach catch-up with her girlfriends, and together, we explore the ups and downs of guiding our boys through fear, teaching them to navigate life’s unknown waters, and helping them walk their own unique paths.

with love,

soul

In this episode, Kels and I share a mix of laughs, lessons, and a few unexpected twists. From sobriety to self-discovery, we dive into what it takes to break unhealthy habits and step into a better version of yourself.

Kels reflects on her 12-week journey without alcohol, the challenges of facing old patterns, and how letting go of one vice can lead to filling the void with something else. We also talk about nearly losing our beloved golden retriever, Halo, and the perspective moments like that bring.

I get real about meditation—how so many people write it off as nonsense because they don’t give it a real shot. But the truth is, meditation is magic. It’s powerful, intelligent, and life-changing—but only if you commit to it. Consistency is the key. Stick with it, find your own tweaks, and eventually, you’ll experience that moment when it all makes sense.

This episode is a raw, honest look at the highs and lows of transformation, with a few laughs along the way. Give it a listen—you might just find yourself hooked.

With love,

Soul