We’re going live on Plate Stack Chat with Siria Meha to reflect on an incredible season and look ahead to what’s coming next.

After earning her spot at the CrossFit Games, Siria joins us to talk about what that experience was really like — the build-up, the pressure, the lessons learned, and how competing on the biggest stage in the sport has shaped her mindset moving forward.

We’ll also dive into what’s ahead, including upcoming competitions like the Arnold Sports Festival, and what it takes to gear up for another serious run at the Games.

This will be a relaxed, live conversation covering highs, challenges, growth, and ambition — plus your questions from the chat.

📺 Join us live and be part of the conversation as we celebrate a huge year and look ahead to the next chapter.

In this episode of Plate Stack Chat, we’re joined by Rebecca Rouse for an easy going but insightful conversation about strength, sport, and using fitness for something bigger than just numbers on a barbell.Rebecca is a strength & conditioning coach, entrepreneur, and competitive weightlifter with a background in gymnastics before finding kettlebells—and eventually Olympic lifting. She’s the 2025 Texas State Weightlifting Champion and currently ranked 3rd nationally in the 64kg weight class, coming off a strong performance at the 2024 National Championships with a 206kg total.Beyond competition, we talk about building MCHN Strength, and the work she and her husband are doing through the Semper Stronger Foundation, supporting combat veterans and first responders injured in the line of duty through movement and strength training.This episode blends training talk, competition experience, entrepreneurship, and purpose—without getting too serious. Just a thoughtful, relaxed chat about what strength can look like when it’s applied both on and off the platform.

We’re going live on Plate Stack Chat with a special announcement you won’t want to miss. During the show, we’ll be revealing that Ro Scott is joining the Palm Beach Breakers for the upcoming United Grid League season.

We’ll talk through what this move means for Ro, why the Breakers made the call, and how this signing fits into the team’s plans going forward. Expect reaction, context, and a proper chat about what Ro brings to the GRID floor—plus live questions from the audience as the news drops in real time.

We’re live on Plate Stack Chat with Adam Roff and Harry Kean from AOD Fitness for a wide-ranging chat on coaching, competition, and building one of the UK’s most successful training groups.After a standout year, Adam and Harry reflect on how the camp has grown, what’s driven that success, and why AOD is increasingly being seen as one of the leading performance groups in the UK.We also dig into their work running Blueprint, how it’s evolving into a central hub for elite athletes, and their very science-led, research-driven approach to coaching. Expect plenty of “why” behind the programming, decision-making, and systems they use.Looking ahead, we talk plans for the year—including the Open and why the French Throwdown is shaping up to be a huge event for the AOD crew. We also explore Harry’s unique position of balancing life as both a coach and an elite competitor.This is a live, informal conversation with space for chat questions, honest opinions, and a few laughs along the way.📺 Join us live, get involved in the chat, and bring your questions.

We’re live on Plate Stack Chat with Jennifer Muir for a relaxed, no-pressure catch-up after a huge 2025 season. Jennifer joins us to chat about making it to the CrossFit Games, earning a pro card with the World Fitness Project, and what the year was really like as it all unfolded.This is very much a live, informal conversation—expect stories from the season, a few laughs, honest reflections, and questions from the chat as we go. Nothing too scripted, just a good conversation about a standout year and what’s coming next.📺 Join us live, get involved in the chat, and bring your questions.

In this episode of Plate Stack Chat, we’re joined by Joseph Thomas Greaves to break down our experiences at the Fall Series Throwdown in Italy. From travel and competition-day chaos to standout performances and hard-earned lessons, we reflect on what it’s really like to compete on an international stage.We talk training leading into the event, how the European competition atmosphere compared to home, what surprised us the most, and what we’d do differently next time. Expect honest reflections, behind-the-scenes moments, and takeaways for athletes thinking about competing abroad.Whether you were following the Throwdown or just love competition stories from the road, this episode delivers insight, laughs, and real-world lessons from Italy.

This Plate Stack Chat live episode brings you an exclusive conversation with Matt Hornaday, the 2025 United GRID League Coach of the Year and head coach of the Palm Beach Breakers. Matt joins us to break down the strategies, culture, and competitive mindset that turned the Breakers into one of the league’s powerhouse teams.We’ll dive into his coaching philosophy, how he develops athletes for GRID’s unique demands, and what it takes to lead a team to elite performance. Expect behind-the-scenes stories, tactical insight, and direct answers to your questions during the live Q&A.⚡️ What we’ll talk about:Matt’s journey to Coach of the YearBuilding the Breakers’ identity & team cultureHow he evaluates and develops GRID athletesRace prep, strategy, and in-match decision-makingLeadership lessons from the 2025 seasonLive audience questions & coaching insights🎥 Join us live and get an inside look at the mind of one of GRID’s top coaches.🔔 Hit “Notify Me” so you don’t miss it.#PlateStackChat #MattHornaday #PalmBeachBreakers #UnitedGridLeague #CoachOfTheYear #GridLeague #EliteCoaching #FitnessStrategy #LivePodcast

Unlock Your Movement — with Matt Phili of Primal MobilityGet ready for a deep dive into movement, mobility, and performance! This Plate Stack Chat live episode features Matt Phili, founder of Primal Mobility, whose mission is to help athletes move better, perform stronger, and stay injury-free.We’ll unpack the philosophy behind Primal Mobility, how Matt built a system that bridges strength training and recovery, and why mobility is so much more than just stretching. Expect practical insights, myth-busting, and actionable tips you can start using right away—plus live Q&A throughout the show.💪 What we’ll cover:The story behind Primal MobilityWhy mobility training is misunderstoodBuilding sustainable movement patternsBalancing strength, flexibility, and recoveryHow to prevent common training plateaus and injuriesLive audience questions + mobility advice from Matt🎥 Join us live — ask your questions, take notes, and learn how to unlock your body’s full potential!🔔 Hit “Notify Me” so you don’t miss it.#PlateStackChat #PrimalMobility #MattPhili #MobilityTraining #FunctionalFitness #MovementMatters #LivePodcast #InjuryPrevention #PerformanceTraining

In this episode of Plate Stack Chat, we sit down with Haley Booker—former competitive cheerleader turned United GRID League athlete for the Palm Beach Breakers. Haley shares her unique journey into the GRID, how her cheer background shaped her athleticism, and what it really takes to compete in one of the fastest, most explosive team sports in fitness.We dive into her transition from tumbling and stunts to barbell cycling and race strategy, the mental and physical adjustments she had to make, and the team culture that fuels the Breakers’ energy on the GRID floor.Whether you’re a fan of the sport, curious about GRID, or inspired by athletes who pivot and excel in a new arena — this episode brings insight, personality, and a behind-the-scenes look at life as a Breaker.⚡️ In this episode we cover:Haley’s cheerleading background & crossover into GRIDHow she joined the Palm Beach BreakersSkills that transferred — and the ones that didn’tTraining for speed, power, and precision on race dayTeam dynamics, strategy, and what makes the Breakers specialAdvice for athletes looking to transition into GRID🎧 Tune in to hear Haley’s story of reinvention, grit, and finding her place in the United GRID League.#PlateStackChat #HaleyBooker #PalmBeachBreakers #UnitedGridLeague #GridLeague #FitnessAthlete #AthleteStory #SportTransition

We’re going live with an absolute beast! Join us as we chat with Jade Henderson, a Guinness World Records™ title holder for pull-ups. We’ll dig into Jade’s training, technique, mindset, recovery, and the story behind breaking a world record. Plus more about her life and of course the online reaction to her record.