In part 2 of my interview with Leander Swimming S&C Coach Jack Lynch, we discuss the grossly misunderstood and poorly applied concept of sport specificity in relation to Swimming
On episode 6 of the Platform to Perform Podcast, I spoke with Leander Swim S&C coach Jack Lynch.
In part 1 we discussed Jack's thoughts on all things youth athletic development, and in part 2 we dove into the specifics of coaching young swimmers.
How do you build a swimmer up from a foundation level?How do you improve a swimmer's 'feel' of the water?Where can strength have the biggest impact on swimming performanceMyself and Jack discussed his thoughts on these, and several other, swimming based S&C topics.
As always, feedback is welcome
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