In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.

Do you tend to struggle with your consistency in hockey games?

Adam wrote in and said:

“I’m 17 and I have a question about inconsistency… I play hockey and this season was just a perfect one but now I made it to my national team U18 and had just a few awful games and the worst part is that my team is counting on me as I play the first two lines and I should be the one to carry the team. How do I get back to the performance that I had all year long?”

When atheltes try to up their game and try too hard, often it doesn’t work… Why would trying too hard be a problem?

What should you do instead of trying harder and overthinking your game?

Listen to this week's podcast to learn what mental game tips Dr. Cohn gives to play consistent hockey again.

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