Episode 22: When you begin to work out the first thing you usually notice is losing fat. The double chin and love handle disappears. In the beginning, there's a higher incline of changes.

However, when you've consistently put in the work, the noticeable physical changes decline. Some start to feel plateaued. That does not mean you've stopped progressing! Progress in the gym is not always going to be as apparent as when you started your fitness journey. 

There's more to a fitness journey than physical appearance. There are a lot of things that are often overlooked and underappreciated as we go through a fitness journey. A few of those things are mental health, self-esteem, confidence, sleep, and appetite. 

Listen in as Jai and Jennell discuss these five areas that are connected to fitness.

Episode 21: HE DID IT! Jai paid off his remaining $3,000 credit card debt. With a big thanks to budgeting and a few other tricks, he was able to bring his 7-year credit card debt to $0. Most people don't know what to do when they open their first credit card line. How could they? It's not taught in school and most parents just suggest you never apply for credit.  Jai struggled with this debt since High School, but he shares his experience about how the debt started, what tips and tricks he used to get out of it, and what he will do differently moving forward. With the financial advice he provides, the goal is to help you avoid getting yourself into debt or to help you get out of it! 

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Episode 20: March 11, 2020, the World Health Organization declared COVID-19 a global pandemic. I think we can all agree that COVID-19 has changed our lives some way or another. We've learned new good and bad habits. We've transitioned from physical interaction to communicating online. We've also had to adjust to new ways of living.

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Episode 19: We all deserve to be exactly who it is that we want to be! Manifesting the life you want doesn't have to be as difficult as some may make it seem.

Episode 18: This week is a very special episode as Jai takes on his first solo recording! As most of you may already know, abs are made in the kitchen. You can workout for 3 hours a day and 6 days a week, but if you're still eating like shit, it won't matter. You can't outwork a bad diet! Jai discusses happy vs. healthy food. For breakfast, lunch, dinner, and snacks, he gives you guys a variety of healthy alternatives you can choose over foods that may not be the best for your health.

With all that being said, choosing a healthier lifestyle through food doesn't have to be hard. It does not mean eating 5 salads a day. The main thing is to build a positive relationship with food. Having cheats meals and still eating that in-n-out that you love is okay in moderation. Practicing simple habits such as limiting sugar and salt intake, eating less fat, and incorporating more color into your meals can go a very long way.

Episode 17: We all have the same 24 hours in a day. How do you use it? Sometimes we wish we had a little bit more time in our day. In most cases, it's not time that we really need. It's creating systems and being efficient that will allow you to create a healthy work life balance and still be able to make time for the things you love.

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We use a bullet journal to help us maximize our productivity. 

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Episode 16: Life can suck, life can be boring, and life can be mundane. These are all facts, but another fact is that starting right now you can learn to enjoy the little things in your life that simply put a smile on your face. In this episode, Jai and Jennell list 20 little things that make them happy. What's listed are minimal effort, low investment, and easy things to incorporate into your everyday lives without another person or even a single cent. 

We hope to inspire you to make your own list incorporating what we discuss so that you can learn to enjoy the little things in life and improve your overall health by being happier.

Episode 15: Do you ever feel like you're trying hard to achieve your goals, but occasionally fall off track? A lot of us rely on motivation, but it's not always there. In this weeks episode we share personal tips and tricks that we use to overcome the voice in our head! Remember why you started, accomplish the small goals, and follow a routine are few techniques we recommend when you're lacking motivation.

Feeling low on motivation shouldn't stop you from getting your workout done. Finding ways for you to accomplish your goals is important. We hope to give you new ideas to try and hold yourself accountable to achieve exactly what it is that you want!

Episode 14: It's Tax season! Along with tax refunds, people have been receiving their 3rd stimulus checks. $1400 + your refund is a lot of money. It can be quite overwhelming when giving this amount at one time. That's why we created this episode to share our recommendations on how to manage it all: Save, pay off your debt, invest, gift to others, and treat yourself!

Episode 13: Everyday habits are what form our life. The simple things we practice each day seem minor, but they are the compound interest of who we choose to be. After coming across a YouTube video called "The Habit Tier" list, we decided to rank 15 of our own habits into an A, B and C tier list.