Feeling overwhelmed by the latest wellness trends?  This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.

Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:

• Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.
• Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.
• Brooklyn Beats & Brews: Sunday adventures, JuneShine, and Brooklyn Tea - a recipe for fun and wellness?
• The Power of Playlists: Crafting the perfect workout playlist to keep you motivated.
• Gymshark's Dating Game: Is the "HIIT IT OFF" dating show a match made in fitness heaven... or marketing hell?
• Beyond Blackface: Exploring the complexities of bodybuilding and cultural appropriation.
• Aging Gracefully: Combating premature aging - what do leading doctors recommend?
• Rainbow Controversy: The hidden dangers of food dyes and their impact on children.
• Living to a Ripe Old Age: Attaining longevity in a world full of challenges.
• The Power of Strangers: Why cheering on marathon runners is good for your well-being.
• Tech Troubles: Combating "iPhone finger" and "iPhone neck" - time to put your phone down!
• Toxic Threads: Are your workout clothes doing more harm than good?
• Jury Duty Detox: Kyle shares his learnings from a week in the courtroom (and how to bounce back).
• Turbulence as a Teacher: Why your wellness journey starts when things get bumpy.
• Finding Your Center: Regaining your baseline after unexpected life events.
• The Help We Need: Why asking for help is a sign of strength, not weakness.
• Building Your Village: The importance of community and trusting those around you.
• The Ripple Effect: Feeling the love and positive energy from the people you meet.

Join Tony and KR for another insightful and entertaining episode of Off the Strength. You'll leave feeling empowered to take charge of your well-being in 2024!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!