#975 Summary Our guest is Josh Leyes from Par4Success talking about the importance of fitness for golfers, particularly those over 50. We discuss how aging affects golf performance, the significance of rotary mobility, and the foundational aspects of a fitness program tailored for golfers. Josh emphasizes the need for golfers to understand their physical limitations and how to address them to improve their game and prevent injuries. The conversation also covers the four pillars of golf performance: technique, equipment, mobility, and strength. Josh emphasizes that golfers of all ages can enhance their game through consistent training and rehabilitation, regardless of their physical condition. Ultimately, the conversation underscores the significance of addressing physical limitations to achieve better results on the golf course. Par4Success.com offers a home mobility assessment at
Takeaways

• The ultimate goal for golfers is to shoot their age.
• Longevity in golf means playing at any desired level for as long as possible.
• Aging leads to a decrease in club head speed and distance.
• Simple, consistent exercises can help golfers improve performance and reduce pain.
• Rotary mobility is the foundation of a golfer's fitness.
• Mobility assessments can help identify areas for improvement.
• Golfers can improve their game at any age.
• Balance is crucial for a successful golf swing.
• Consistent training is key for golfers of all ages.
• Addressing physical limitations is the lowest hanging fruit for improvement.

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