Let's put on some rubber latex gloves for stretchy sounds, and crinkle a pill blister packet up Close.

Let's explore this area a little bit deeper in conversation...

Lets get close to the microphone wearing latex gloves to scratch some Facial Hair. Prepare for tingles. You can find all our social channels here:

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Let's have a general chat about some food group examples for the 3 macro nutrients, carrying on from yesterday's episode talking about what macros are.

Here we explore what macronutrients are and why it's important to understand what they are for your optimal nutrution

Today we are wearing latex gloves and listening to the sound of paper rustling and crinkling up close and in your ears for the ultimate tingle rush!

The question of, can I eat anything as long as I meet my calories? It's not a simple yes or no, we explore this question a little deeper to get my personal view on why and how to answer that question.

This episode has us wearing latex gloves and scratching a cushion for tingley scratch sounds. Time to put your headphones in and relax.

This ASMR episode has us feeling tingles through the sounds of pencils drawing on paper. Relax and enjoy!

The time that a muscle is under tension for during an exercise, during the set. How long should the tension be on for? We explore this question.