This ASMR journey bring your ears up close to plastic crinkling noises. So unusual to be so close to this noise, put your headphones in and relax to the tingles.

This ASMR episode has us wearing latex gloves again and touching the microphone, giving you a mixture of sounds to experience tingles. You can find all our social channels here including our YouTube Channel and Instagram Channels:

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Today we have a chat about bodyfat levels for males and females alike. And voice out loud the realities of what certain bodyfat levels look like. It's worth Googling a bodyfat percentage chart on Google Images to relate to this podcast episode.

Today we have a ramble about some ideas of exercises we could do around the house using basic furniture and areas within the home.

Today Jordan talks about the human bodies 3 Energy Systems and how they operate to allow us to function, and how to best utilise or manipulate those energy systems

This ASMR episode has us breathing really close to the microphone, making mouth sounds as if it's right there in your own ear. Make sure your headphones are in for full effect !

Today I explore the topic of tempo in relation to hypertrophy or muscle growth. What speed should we ideally perform exercises at?

In this short ASMR episode we use a clicking pen to give close up noises. If you enjoy clicking and tapping triggers you'll enjoy this episode.

Today we explore the topic of Tabata interval training, how to apply it to an exercise program and a little of the reasoning behind why.

Today we get real close to the microphone with some simple crafting scissors for sounds you wouldn't normally hear up so close. Remember to wear your headphones! Relax and feel the tingles.