PLC Arundel

By Tiffany & Jordan

Hey !

Welcome to Tiffany and Jordan owners of Premium Lifestyle Club Arundel Podcast!

We are here to talk about all things normal, abnormal, far fetched and everything in between. Each episode will ... more

· Health & Fitness

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FAQs about PLC Arundel:

How many episodes does PLC Arundel have?

The podcast currently has 66 episodes available.

PLC Arundel episodes:

May 14, 2020 ASMR Plastic Container Tapping
Prepare for tingles
...more
19min
May 12, 2020 ASMR Wooden Pencil Crunching Sounds, Slow and Powerful
Prepare for tingles.
...more
16min
May 12, 2020 What is the Mind to Muscle Connection?
Let's explore this a little deeper. How it works, my theory around it and my personal experience putting it into practise!
...more
20min
May 10, 2020 Meal Prep and my thoughts on how to approach it
Let's have a chat about my experience with meal prep, how I normally do meal prep. And let's break down why I think meal prep is a good choice to make.
...more
20min
May 10, 2020 ASMR Up Close Rubber Glove Texture Rubbing Sounds
Rubber gloves, texture surfaces. Prepare for tingles.
...more
16min
May 08, 2020 ASMR Pencil Scribbles Sounds on Cardboard
Up close sounds of pencils making scribble noises on a thick cardboard surface.
...more
20min
May 08, 2020 Cardio Strength = Muscle Strength
Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities...
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Send in a voice message: https://anchor.fm/plcarundel/message
...more
20min
May 08, 2020 How To Track Your Macronutrients! Protein, Fats and Carbs
Let's chat about how to track your big 3 macronutrients effectively and why we do it! A fantastic tool to help you in this process can be found here at: iifym.com
...more
20min
May 08, 2020 BCAAs and EAAs Supplements. What? Why? How?
Let's go a little deeper into what are BCAAs and EAAs, do we need them, what do they do.
...more
20min
May 03, 2020 ASMR; Mic tapping with metal spoons.
Tingles created through the use of metal spoons tapping against the Mic.
...more
17min

FAQs about PLC Arundel:

How many episodes does PLC Arundel have?

The podcast currently has 66 episodes available.