Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities...

Intermittent Fasting or IM is not something new, but what does the research say? Why should we eat this way and who would it benefit?

Let's talk about running, something so simple with so many disciplines and ways to go about it for all different goals and pursuits. Are you running the most effective way?

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The ketogenic diet...you may or may not of heard of it. The revered diet where you eat copious amounts of fat, and nearly zero carbs. Seems bizarre right.... but is it?

I wanted to have a chat and explain how I train and exercise...

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CrossFit... What's my thoughts against CrossFit? Being the owner of a Functional Strength Training gym, do I share a passion for the other style of training or share a mutual respect?

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