This podcast we talk how the size of our muscles correlate to the amount of strength we have.

Sit down relax, and listen to our Asmr podcast where we use metal spoons too create the tingle sensations you so desire.

Let's talk about the relationship of insulin and carbohydrates, more so what happens to your fat levels when carbohydrates effects your insulin levels.

The tingles are coming on strong, with our window taping with metal spoons ASMR podcast.

Join us for a chat about the different types of muscle fibers in our body and how it relates to your health and fitness journey.

An ASMR episode video where we explore the scratching sounds of socks ! Be prepared to feel those tingles.

Up Close and personal in your ears with Rubber Glove Sounds for relaxation.

Let's get tapping for tingles! Small shallow taps, metal on metal

Let's chat about one of the most popular sports supplements available and that is PRE WORKOUT. What is it, what does it do, is it safe.

My thoughts on the main factors to consider when designing your workout program to ensure you maximum success. Is there reason behind the details in your plan?