After two rollercoaster years, Eric is graduating from the therapist's couch. In this raw and surprisingly funny episode, he kicks things off with a private, tearful—and very real—snippet recorded just moments after his final appointment.
He shares the initial, slightly vague goals he had walking into therapy versus the massive, game-changing lessons he's actually walking out with. Eric dives into the daily hustle of learning how to manage the urge to "spiral" (mostly successfully!), the work of finally telling his past trauma to take a seat, and the triumph of turning down the volume on those crippling dark thoughts.
Ultimately, this is a celebration of finally realizing that Fact and Feeling are different (who knew?), that nobody is perfect (not even you!), and that you're totally allowed to just be.