In Episode 20 of the HockeyTraining.com podcast Coach Dan dives all-in on both the science and application of using plyometric training to become a better hockey player.

This episode is the "pen and paper" type episode! Get ready to learn as much as any trainer in the world on the exact knowledge you need to understand on what a plyometric actually is, where most hockey athletes go wrong in their program design, what benefits can hockey players expect from using plyometrics, and how you can start incorporating them into your workouts today to start bringing up your weak points.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program