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Episode 42. What if you could have it right now? YOU CAN. Listen to this six minute episode and let's talk about how to quit waiting for happiness to arrive when we hit some certain milestone or financial marker, weight goal, etc. Happiness is not reserved! Thanks for listening, fam!

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Episode 41. What if we're missing the most important part of what's going on?! It's not about the THING - the gesture, the action, the deed - but about what's behind it. We zoom out and learn how to look beyond what's on the surface to find the real GOLD! Thanks for listening, fam! 

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Episode 40.  Are we pleasing to people or are we living our lives trying to win favor from others? We discuss praise and criticism and how to not let either unravel us! Know who you are don't let anyone shake your foundation. :) Thanks for listening!

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Episode 39. If your childhood self could see you now, what would they think? How can you connect to little you and make them proud? A quick 5 minutes of reflection and encouragement inspired by a wonderful breathwork faciliator Mel Griego (@mel_griego on Instagram). This episode will leave you fighting your little you AND current you! Thank you for listening! 

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Episode 38. Are we letting bad crowd out the good? Focusing on the unpleasant, planting it, and letting it grow and spread? Forget the good stuff? Here are some hacks to let the good grow and uproot the cycle of stinkin' thinkin'. Here's to feeling lighter and more resolved after these 6 minutes!

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Episode 37. We might not realize how tight our grip is on these three things we discuss in this 7 minute episode! It's time to unclench our grip so we can be free to reach for bigger and better things! Thanks for listening, fam!

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Episode 36.  The critical piece of thinking we miss when it should be our default! Listen to remember and recharge your capabilities, strengths, and supercharge your attitude to be positive, determined, and to handle it all! No matter your baggage, imperfections, deficits, YOU can make a difference being unique YOU! Thanks for listening, fam!

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Episode 35. How to not make dollar store decisions and focus on the future even when its hard. Living for the long term and an encouragement to get through whatever you may be facing! Sending you love!

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Episode 34. Less thinking about it and more LIVING. Less proving and more DOING. Controlling our controllables and letting the rest lift up off our shoulders. Easy 6 minute lesson for any age with an encouragement to shine regardless or praise or criticism! 

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Episode 33. Top takeaways from my experience as a preacher's wife that can apply to YOU! Get some happy and be fortified to be your best YOU with this 6 minute encouragement! Thanks for listening!