Ifan Gwilym sy'n recordio'r pod yma o Bontypridd ar gyfer rownd o gemau ganol wythnos yn Uwch-gynghrair Cymru. Yn ogystal a chrynhoi digwyddiadau'r wythnos yn y gynghrair, cawn glywed sgwrs arbennig rhwng Sioned Dafydd a Gwnellian Jones o glwb Aberystwyth (sydd wedi cael dechrau cryf i'r Brif Adran), ac hefyd cael ymateb Chris Venables wedi iddo dorri'r record am nifer o ymddangosiadau yn y gynghrair!

Join Ifan Gwilym for this week's pod recorded at Pontypridd for a round of midweek fixtures in the Cymru Premier. As well as wrapping up the week's action from the Cymru Premier, there is also a special conversation between Sioned Dafydd and Gwnellian Jones from Aberystwyth (who have had a strong start to the Adran Premier), and we also get Chris Venables' reaction to breaking the league's appearance record!