podcass

podcass

By cassidy ceresaHealth & Fitness
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podcass episodes

  • 4. life lessons & trusting your intuition with jenna jaeger-chacon

    In today's episode Cassidy invites owner, planner, and stylist Jenna Jaegar-Chacon of Revel & Roots Events to join her where they pour a glass of wine or two and get real on Jenna's journey to Denver, being in a same sex marriage pursuing children, and the tough lessons we learn through the love and loss of friendship. 

    For more information on today's episode including links and details on what we discussed, head to www.cassidyeats.com. 

    Find Jenna: 

    Instagram: @jennalynnjaeger and @revelandroots
    www.revelandrootsevents.com 

    1 hr 4 min
  • 3. let's talk weight watchers with erica quam

    in today’s episode Cassidy invites her friend Erica Quam of @ericaenjoys on Instagram to join her as her WW co-host for a happy hour related to all things WW (Weight Watchers) along with a little insight on her Oprah experience earlier this year. 

    The two deep dive into advice, questions, being a first time Mom and returning to WW, and share some LOL stories from their past. This will not be the last time you hear from Erica, enjoy the show!

    Erica’s Instagram: www.instagram.com/ericaenjoys

    3 color WW program breakdown: https://youtu.be/Lf8XVFGsnK4

    Free month of weight watchers: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=C2746E1900

    Cassidy x Oprah: https://youtu.be/CfTRg33nU2s 

    1 hr
  • 2. aubrey johansen of @thatswhatsheeats on private cheffing, trusting yourself, and staying creative in the kitchen

    In today’s episode, Cassidy invites personal chef and creator of @thatswhatsheeats Aubrey Johansen to  to have a cup of coffee over zoom. They dish all things all things private chef life, how she became a private chef, along with tips and tricks on getting creative in your own kitchen. If you enjoy the episode, please leave us a review and subscribe!

     

    You can find Aubrey at @thatswhatsheeats on Instagram or at her website www.thatswhatsheeats.com.

     

    Have an idea for the show? A topic or guest you’d like to hear me catch up with? Drop me a line! [email protected] 

    1 hr 3 min
  • 1. food freedom and the tools i used to get this far

    Never even knowing a relationship with food was a thing until a few years ago, Cassidy has been on a journey with swings in every which way trying to find what works for her and quiet down the food noise. In today's episode, she takes us through the story of what's taken her from Weight Watchers to Whole30 to now setting some context on the platform that is cassidyeats. 

    reach out to Cassidy: [email protected]

    find her on IG: https://www.instagram.com/cassidyeats 

     

    31 min
  • welcome to the podcass: trailer

    Only her closest friends refer to Cassidy Ceresa as Cass, so the name Podcass couldn't be a more perfect title to take the relationship with her online community to the next level through this podcast. 

    Cassidy also goes by @cassidyeats on instagram where she shares a realistic approach to a healthy lifestyle through day to day life and experiences living in Denver. 

    In her words, "I'm ready to dive deeper into everything we as women confront -- topics like authenticity, food noise, body image, relationships, life in Colorado, taking great care of ourselves, along with stories and interviews with people I can’t get enough of." 

    Have an idea for the show or want to see certain guests? [email protected] 

     

     

    5 min

About podcass

From the publisher's feed

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually…