Watch/Read these to Start

Vipassana

* Book: The Mindful Geek: Secular Meditation for Smart Skeptics

* Book: Waking Up: A Guide to Spirituality Without Religion

Stoic Philosophy

* Book: A Guide to the Good Life: The Ancient Art of Stoic Joy

* Video: A Guide to the Good Life

* Book: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Science

Scientific American Article on the Mind of a Meditator

Other Links of Interest

* How to Meditate

* Need it in Animated Form?

* Pablo Neruda’s Ode to Silence

Muse Headband

* Muse: The Brain Sensing Headband – Black

The Slides

Kettlebells for the Brain – Scott Weingart from Royal North Shore Hospital & UTS

We miss you, John!

Now on to the Vodcast…