Sign up to save your podcasts
Or
Share Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.
Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain
OFFERS FROM OUR SPONSORS:
-Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.
-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.
-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com!
-Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF
PODCAST HIGHLIGHTS:
2:47 What are brainwaves & why are they so important?
3:40 The difference between the mind & brain
5:35 How our experiences affect our mental energy & brainwaves
8:15 How mind-management positively impacts energy flow in the brain
8:40 Our mental energy can impact our physical health
13:50 The mind & brain are always active
15:30 The different brain frequencies & how they impact our state of mind
18:00 Why managing our perceptions is so important
35:08 The power of venting our joy
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr. Caroline Leaf
4.7
30923,092 ratings
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.
Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain
OFFERS FROM OUR SPONSORS:
-Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.
-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.
-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com!
-Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF
PODCAST HIGHLIGHTS:
2:47 What are brainwaves & why are they so important?
3:40 The difference between the mind & brain
5:35 How our experiences affect our mental energy & brainwaves
8:15 How mind-management positively impacts energy flow in the brain
8:40 Our mental energy can impact our physical health
13:50 The mind & brain are always active
15:30 The different brain frequencies & how they impact our state of mind
18:00 Why managing our perceptions is so important
35:08 The power of venting our joy
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Hosted on Acast. See acast.com/privacy for more information.
More shows like The Dr. Leaf Show
View all
Joyce Meyer Enjoying Everyday Life® Radio Podcast
9,443 Listeners
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
5,313 Listeners
Elevation with Steven Furtick
15,844 Listeners
Joyce Meyer Enjoying Everyday Life® TV Podcast
3,434 Listeners
Pastor Rick's Daily Hope
7,187 Listeners
The Proverbs 31 Ministries Podcast
4,839 Listeners
Terri Savelle Foy Podcast Audio
865 Listeners
Joyce Meyer's Talk It Out Podcast
1,566 Listeners
The Boundaries.me Podcast
854 Listeners
The Christine Caine Equip & Empower Podcast
1,825 Listeners
Bethel Redding Sermon of the Week
504 Listeners
The Best of You
843 Listeners
Therapy and Theology
2,043 Listeners
Christine Caine's Life & Leadership Podcast with Propel Women
194 Listeners