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Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.
Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy
OFFERS FROM OUR SPONSORS:
-Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com
-LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.
-NOOM: For more info visit: noom.com/DRLEAF.
PODCAST HIGHLIGHTS:
1:31 What it means to have a mental “insurance policy” for challenging times
3:30 The relationship between thoughts & experiences
4:20 How toxic memories can affect us
6:45, 11:00 How good memories are a mental “insurance policy”
7:10 What it means to be “wired for love”
8:10 How healthy, happy memories can increase our cognitive resilience
9:00, 21:00 The healing power of gratitude
13:20, 17:00 How happy memories can improve our relationships & mental health
14:00 The relationship between recalling good memories & making wise decisions
24:50 Why we all need a possibilities mindset “insurance policy”
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr. Caroline Leaf
4.7
30923,092 ratings
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.
Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy
OFFERS FROM OUR SPONSORS:
-Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com
-LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.
-NOOM: For more info visit: noom.com/DRLEAF.
PODCAST HIGHLIGHTS:
1:31 What it means to have a mental “insurance policy” for challenging times
3:30 The relationship between thoughts & experiences
4:20 How toxic memories can affect us
6:45, 11:00 How good memories are a mental “insurance policy”
7:10 What it means to be “wired for love”
8:10 How healthy, happy memories can increase our cognitive resilience
9:00, 21:00 The healing power of gratitude
13:20, 17:00 How happy memories can improve our relationships & mental health
14:00 The relationship between recalling good memories & making wise decisions
24:50 Why we all need a possibilities mindset “insurance policy”
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Hosted on Acast. See acast.com/privacy for more information.
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