Contributor: Adam Barkin, MD

Educational Pearls:

• Seasonal Affective Disorder (SAD) a form of seasonal depression which can result in trouble sleeping, concentration difficulties, changes in appetite, and decreased mood
• SAD is a common condition affecting millions of people in the US
• Coupling this with the stresses of COVID, these affects may be compounded
• To reduce the effects of SAD:
• • Stick to a routine
  • Exercise
  • Light therapy
  • Engage with your community
  • Meditation
  • Tangible bucket list to set goals for the winter
  • Nostalgic activity

References

Melrose S. Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depress Res Treat. 2015;2015:178564. doi:10.1155/2015/178564

Summarized by John Spartz, MS4 | Edited by Erik Verzemnieks, MD

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