I'm excited to introduce my new podcast club by sharing an incredible episode from Manon Mathews' podcast, ManonFestation. This episode truly resonated with me as it dives deep into hormonal phases and energy levels, with insights from the book Fast Like a Girl by Mindy Pelz.

Manon, who many know from her viral videos, opens up about her personal experiences—everything from premenstrual emotions to the catharsis of screaming and the ongoing challenges of navigating diet and processed foods. She also breaks down the four phases of the female cycle, drawing fascinating connections to seasonal changes. Her practical advice on fasting and lifestyle tweaks for each phase, is a must-hear.

I hope you'll feel inspired to explore these topics with me—and dive into both of our podcasts. Let’s keep the conversation going!

@ManonMathews

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