Podcast Discontinued episodes:

• March 16, 2025@JuhiSharma | ख़ुद की पहचान

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  "Tumne hamesha sabke lee kiya bhikucharne ka wakhu ma ya behennah salo seusnay apni awaz ko dhima kia apni khabunko kisi or ki kushio mechupadiya liking abnahi kabhi tera nam kisi or ki pehanta kabhi tera sapna kisi or ki oda b ikbandagibana jo kaab adhure the bar so abunhi jine ka hos la rak kabhijo jagahe dekne ki chahati abaha jane ka iradabana Ay name tune. So if you like this, I hope you will share it with those who wants to listen it. Thank you."

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• March 15, 2025@JuhiSharma | The unseen pain

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  "As grown men, they are told, you are a man, you can handle it all. You are the provider. And so they carry it all. Every unspoken frustration, every hurt, every pressure. And the words still ask, why don't men open up the truth? They were never given permission to. They were never told how to. There are many hidden battles. Amen. Fights A man's mental health is shaped by so much more than just external stress."

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• March 14, 2025@JuhiSharma | Healing starts with YOU

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  "Keep healing. Because you are not alone in this. I see you. I hear you. And I am walking this path with you. So let's talk it out. Let's heal together. Let's build a future where trauma is no longer our legacy. Where healing is. Heal for yourself. You are important. Trust yourself. Trust your instincts. So until next time, keep listening. To talk it out with Juhi."

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• March 09, 2025@JuhiSharma | The forgotten worth of Women

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  "When women had to fight for rights that should have always been theirs. The right to vote, the right to equal pay. The right to be treated as more than just someone's wife, mother or daughter. It was a battle against a world that had somehow forgotten the power of a woman. And that's the real tragedy. Because if we look into our roots, our culture, our history, women were never secondary."

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• March 08, 2025@JuhiSharma | Celebrating YOU

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  "Hello, everyone, and welcome back to Talk it out with Juhi. Today is a special day. Yes, it is International Women's Day. But just a day is enough to celebrate women. Well, I don't think so. But anyhow, I just want to take a moment to speak something very, very special. Women are powerful. We are resilient. We carry the weight of the world on our shoulders and still find a way to smile, to nurture, to keep going."

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• March 07, 2025@JuhiSharma | "Embracing flaws, owning my story."

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  "And that is the only aim. Trust me as a society. You have always criticized me, questioned and blamed me. I want to be better than you. Definitely. When I see someone struggling, I'll hold them up. When I see someone drowning, I'll dive into help them. When I see someone emotionally or mentally down, I will listen without judgment and provide comfort. Because I know exactly how it feels. I'll do anything to fill the hollowness in someone like me."

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• March 06, 2025@JuhiSharma | Awareness & Healing

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  "Now I will not give them a space in my life if they are creating any kind of trouble for me mentally. And I have started being patient with myself. I know healing is not a destination, it's a journey. And every small step matters as I am learning. I want you to learn to love yourself as well. Just start with positive affirmations and it helps big time. You can say I am safe, I am loved, I am enough. My past does not define me."

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• March 03, 2025@JuhiSharma | The role of relatives in Childhood Trauma

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  "You feel that anger, you feel that rage. And it definitely, you know, comes in your voice when you want somebody to stop their illegitimate business. And that was the time she made me sit in the car right next to that particular cousin of mine who also, you know, because you inherit the things from your mother, the traits from your mother. She was somewhat kind of the same and she was pretending. And the moment I touched her, she was all cold."

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• February 27, 2025@JuhiSharma | How New Parents Can Ensure a Child’s Mental Well-Being

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  "Let's talk about it. 2. Safe space for expression. Children should feel safe sharing their thoughts without fear of punishment or judgment. Three is teach emotional intelligence. Help your child recognize and name their emotions. Are you feeling frustrated? It's okay. Let's find a way to deal with it. Break the because I said so mentality. Instead of forcing obedience, explain your reasons. Kids learn better when they understand. And the last one is lead by example. Children mirror what they see."

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• February 27, 2025@JuhiSharma | Signs of Unhealed Trauma in Adults

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  "Kut Chhoti Chhoti Bateho Jana Bahad Zirurui Hai for unhealed trauma in adults well, sometimes we carry wounds from our childhood without even realizing it. The way we react to situation, the fear, our insecurities, they often stem from experiences we have had as kids. And some of the common signs of unhealed childhood trauma are 1. Overthinking and self doubt. Am I never good enough? 2. Fear of rejection, avoiding close relationships or seeking constant validation. 3."

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