Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

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FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.

Podcast Episodes episodes:

April 25, 2016 Ep. 239 – Brain Training FAQ
Good morning listeners! Happy Monday and welcome to Episode 239. Today Dr. Trayford and producer Jason Pyles discuss the frequently asked questions related to brain training programs. Dr. Trayford wants to put everyone at ease and answer these questions. 1. … Continue reading →
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30min
April 24, 2016 Ep. 238 – Brain Calisthenics: Collaborative / Progressive Art Exercise
Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 238. for this exercise 2 or more people will create a picture, each taking a turn to add the next feature. You … Continue reading →
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8min
April 23, 2016 Ep. 237 – Peppermint to Enhance Memory
Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 237. Peppermint has a significant impact on the brain. It enhances cognitive performance and memory. So, here is a good tip and … Continue reading →
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8min
April 22, 2016 Ep. 236 – Stop Procrastinating Today, Not Tomorrow!
Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 236. Stop procrastinating today, not tomorrow. To prevent procrastination make a list of things you should not be doing. This will help … Continue reading →
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8min
April 21, 2016 Ep. 235 – Smart Food: Beets
Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 235. Beets are so healthy for your body. They help lower cholesterol, boost stamina, fight inflammation and contain anti-cancer properties! So the … Continue reading →
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8min
April 20, 2016 Ep. 234 – Time for a New Pillow?
Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 234 is to consider doing something to assure the quality of your sleep. Let’s talk about your pillow! Pillows play a huge role on how well … Continue reading →
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9min
April 19, 2016 Ep. 233 – Fill Your Workspace With Personal Items
Good morning listeners! Welcome to Episode 233. where Dr. Trayford is here to share a great tip to help us be more productive and fulfillment at work. He encourages us to fill our workspace with personal items. Having pictures or … Continue reading →
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7min
April 18, 2016 Ep. 232 – How Do I Prepare for an Intensive Brain Training Program?
Good morning listeners! Happy Monday and welcome to Episode 232. Today Dr. Trayford tells us exactly how to prepare for an Intensive Brain Training Program. Because brain training can be intensive and requires time and resources you need to be … Continue reading →
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28min
April 17, 2016 Ep. 231 – Know Your Numbers: ApoE
Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 231 is to take a closer look at your Apolipoprotein E. It is a great indicator of cardiovascular disease and a predictor of dementia. Thanks for … Continue reading →
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8min
April 16, 2016 Ep. 230 – Think Twice About Monitoring Baby’s Every Move
Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 230 is to think about NOT using the video baby monitors. Babies already contribute to less sleep in parents. Watching baby’s every move is not healthy … Continue reading →
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5min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.