Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

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FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.

Podcast Episodes episodes:

May 15, 2016 Ep. 259 – Shed the Extra Pounds – Your Brain Will Thank You!
Good morning Train Your Brain Podcast listeners! Dr. Trayford brings you tip number 259 today and today just might be the day that you are ready to begin a journey to shed the extra pounds. It’s not just about how … Continue reading →
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6min
May 14, 2016 Ep. 258 – Know Your Numbers: Urine Organic Acids
Good morning Train Your Brain Podcast listeners! Dr. Trayford always has something interesting to teach us and today is no different! In episode 258 Dr. Trayford tells us some of the many things that doctors can learn from a patient’s … Continue reading →
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7min
May 13, 2016 Ep. 257 – Smart Food: Eggs
We have and Egg-straordinary brain training tip for you today! Dr. Trayford shares episode 257 with us and tells us about a very brain-healthy food that we should make sure to include in our diet. Eggs are loaded with protein … Continue reading →
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6min
May 12, 2016 Ep. 256 – Pay it Forward
Welcome to Train Your Brain Podcast tip number 256! Today Dr. Trayford brings you a very heart-warming and brain-healthy tip. He simply encourages us to pay it forward. The more you can create connections with your fellow man and spread … Continue reading →
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7min
May 11, 2016 Ep. 255 – Have a Catch
Hello Train Your Brain Podcast listeners! Welcome to episode 255. Today Dr. Trayford brings you a new brain training tip that should make you feel pretty darn awesome. You might now realize it but when you throw and catch you … Continue reading →
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7min
May 10, 2016 Ep. 254 – Brain Calisthenics: Create a Headline
Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 254. This is a fun one. You can play this game with friends, family members or co-workers. Simply share an image and play a game to … Continue reading →
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5min
May 09, 2016 Ep. 253 – Dementia: Many Causes, Many Symptoms
Happy Monday morning dear listeners! Dr. Trayford shares a very important topic with us in episode 253 of the podcast today. We’re talking about Dementia and the many causes and and symptoms that accompany this disease. Some of the known … Continue reading →
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31min
May 08, 2016 Ep. 252 – Turn Off Your Notifications
Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 252. This tip will help your attention stay on whatever it is that you are doing. You’re hooked already, right? We definitely do not benefit from … Continue reading →
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10min
May 07, 2016 Ep. 251 – Be Christopher Columbus in Your Backyard
Good morning Train Your Brain Podcast listeners! Welcome to episode 251 today were your host Dr. Trayford encourages us to step outside into the wilderness of your own backyard. Take the time to explore your surroundings. Use your imagination. This … Continue reading →
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6min
May 06, 2016 Ep. 250 – Smart Food: Sage
Good morning Train Your Brain Podcast listeners! Welcome to episode 250. You may not have known that sage can improve cognitive function but it does! Sage promotes effective learning so make sure to sprinkle on some sage today. Thanks for … Continue reading →
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5min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.