Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

4.9

3333 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.

Podcast Episodes episodes:

May 25, 2016 Ep. 269 – Smart Food: Whole Grains
Good morning listeners! Train Your Brain Podcast is here today with a nutrition tip thanks to Dr. Trayford for sharing such great advice. Whole grains are loaded with fiber, B vitamins and antioxidants. As long as they are whole and … Continue reading →
...more
8min
May 24, 2016 Ep. 268 – Walk Barefoot
It’s Tuesday and we’re here with another great Train Your Brain Podcast! Today’s tip is number 268 and it is to walk barefoot. We need to feel our feet on the ground. This helps with the structure of our foot, … Continue reading →
...more
9min
May 23, 2016 Ep. 267 – Insights on Successful Aging: Interview With Larry, a Lifelong Learner
Happy Monday Train Your Brain Podcast listeners! Dr. Trayford is here with a special guest Larry Harden to discuss lifelong learning and Osher Lifelong Learning Institute. Developing Neuro-plasticity will truly enrich your years. For more information on Free Memory Improvement … Continue reading →
...more
29min
May 22, 2016 Ep. 266 – De-clutter Your Workspace
Happy Sunday Train Your Brain Podcast listeners! Today’s tip is number 266 and it is something that you could do in just a day or two. The tip is to de-clutter your work space. You’ll be able to work so … Continue reading →
...more
7min
May 21, 2016 Ep. 265 – Smart Food: Beans, Beans … Good for More Than Just Your Heart
Welcome to the Train Your Brain Podcast! Today Dr. Trayford brings you tip number 265. There is a fantastic article written by Bret S. Stetka, MD called Beans, Greens and the Best Foods for the Brain in July 2015. It … Continue reading →
...more
6min
May 20, 2016 Ep. 264 – Give Blood
Good morning Train Your Brain Podcast listeners! Dr. Trayford and Jason Pyles bring you tip number 264. There are so many benefits to giving blood. Your own blood flows better, you keep your iron levels balanced, and you are 88% … Continue reading →
...more
8min
May 19, 2016 Ep. 262 – Avoid Sleeping in on the Weekend
We’re bringing you tip number 262 this morning! Dr. Trayford is your host and Jason Pyles is your producer and the tip for today is to stop robbing Peter to pay Paul when it comes to your sleep! You should … Continue reading →
...more
6min
May 19, 2016 Ep. 263 – Walk on Cobblestone Streets (or Mats)
Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 263 which is to walk on cobblestone streets or even cobblestone mats. Walking on these kinds of uneven surfaces forces your brain to work much harder. … Continue reading →
...more
6min
May 17, 2016 Ep. 261 – Rearrange Your Furniture
Good morning Train Your Brain Podcast listeners! Your host Dr. Trayford and producer Jason Pyles bring you tip number 261 today to help keep your brain sharp. The tip is to rearrange your furniture. Change is good for the brain. … Continue reading →
...more
7min
May 16, 2016 Ep. 260 – Interview With Kevin Jameson: Founder of The Dementia Society of America
Happy Monday Train Your Brain Podcast listeners! We are bringing you another fantastic guest interview today. Dr. Trayford is talking with Kevin Jameson founder of the Dementia Society about this great cause. Kevin shares how Dementia impacted his life personally. … Continue reading →
...more
39min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.