Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

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FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.

Podcast Episodes episodes:

June 14, 2016 Ep. 289 – History Lesson
Welcome to the Train Your Brain Podcast today. Your host Dr. Trayford is sharing a tip today that is definitely good for the mind! It is so important to continuously learn new things. Dr. Trayford especially recommends studying events in … Continue reading →
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7min
June 13, 2016 Ep. 288 – Dementia Biomarkers Part 2
Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia. The more markers we have the better we can predict how a person’s brain is working and what can … Continue reading →
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25min
June 12, 2016 Ep. 287 – Silence!
Welcome to the Train Your Brain Podcast today. Your host Dr. Trayford is sharing a truly peaceful tip with us today. We all need time for silence. We need time away from all of the noise in life. Finding time … Continue reading →
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7min
June 11, 2016 Ep. 286 – Smart Food: Ginkgo Biloba
Are you excited to learn about another Smart Food choice? Welcome to the Train Your Brain Podcast with tip number 286 from Dr. Trayford. Gingko Baloba is one of the oldest living tree species. It is used for the memory … Continue reading →
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8min
June 10, 2016 Ep. 285 – Write Your Biography
Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. Writing has a very positive impact on the brain. When people write or talk about themselves in a positive way, parts of the brain are activated. Facebook … Continue reading →
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8min
June 09, 2016 Ep. 284 – Track Your Fitness
Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. His 284th brain training tip is to track your fitness. Fitness trackers such as Fitbit can be great for those with memory decline or those who need … Continue reading →
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8min
June 08, 2016 Ep. 283 – Imagery Distraction for Better Sleep
Today we bring you Brain Training Tip number 283! Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and his tip is to use imagery distraction for a better night’s sleep. This is a technique where you … Continue reading →
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7min
June 07, 2016 Ep. 282 – The Heart and Soul of Learning Difficult Things
Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and today he is here with producer Jason Pyles. Today is Brain Training Tip number 282 and actually Jason Pyles is going to throw us the tip today. … Continue reading →
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9min
June 06, 2016 Ep. 281 – Dementia Biomarkers Part 1
Happy Monday to our Train Your Brain Podcast listeners! We are issuing a formal call out for your feedback. After we round the corner on 365 daily brain training tips and mark our 1-year anniversary we hope to continue and … Continue reading →
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37min
June 05, 2016 Ep. 280 – Rewrite the Alphabet Song
Good morning to all you Train Your Brain Podcast listeners out there! Welcome to Episode 280! Dr. Trayford and Jason Pyles encourage you to try saying the alphabet backwards. This helps to warm up the brain and it helps brain … Continue reading →
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6min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.