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FAQs about Podcast Episodes:How many episodes does Podcast Episodes have?The podcast currently has 151 episodes available.
June 20, 2016Ep. 295 – Dementia Biomarkers Part 3Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person’s brain is working … Continue reading →...more23minPlay
June 20, 2016Ep. 295 – Dementia Biomarkers Part 3Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person’s brain is working … Continue reading →...more23minPlay
June 19, 2016Ep. 294 – Make a “Fit Plan”Welcome to the Train Your Brain Podcast! Your host Dr. Trayford shares tip number 294 with us today and it is to make a “fit plan.” The Department of Health and Human Services says to get 150 minutes of moderate … Continue reading →...more7minPlay
June 19, 2016Ep. 294 – Make a “Fit Plan”Welcome to the Train Your Brain Podcast! Your host Dr. Trayford shares tip number 294 with us today and it is to make a “fit plan.” The Department of Health and Human Services says to get 150 minutes of moderate … Continue reading →...more7minPlay
June 18, 2016Ep. 293 – Smart Food: BroccoliTrain Your Brain Podcast brings you tip number 293 today! Your host Dr. Trayford teaches us the many benefits of eating broccoli. Broccoli has anti-cancer properties. It helps protect the cells that protect your brain, the blood brain barrier and … Continue reading →...more7minPlay
June 18, 2016Ep. 293 – Smart Food: BroccoliTrain Your Brain Podcast brings you tip number 293 today! Your host Dr. Trayford teaches us the many benefits of eating broccoli. Broccoli has anti-cancer properties. It helps protect the cells that protect your brain, the blood brain barrier and … Continue reading →...more7minPlay
June 17, 2016Ep. 292 – Figure 8’s With Your ArmWelcome to the Train Your Brain Podcast! Today your host Dr. Trayford brings you tip number 292. The tip is to do figure 8’s with your arms. This helps complex motor skills. This can be a biomarker of Dementia. Those … Continue reading →...more5minPlay
June 17, 2016Ep. 292 – Figure 8’s With Your ArmWelcome to the Train Your Brain Podcast! Today your host Dr. Trayford brings you tip number 292. The tip is to do figure 8’s with your arms. This helps complex motor skills. This can be a biomarker of Dementia. Those … Continue reading →...more5minPlay
June 16, 2016Ep. 291 – Backgammon for a Better BrainTrain Your Brain Podcast brings you tip number 291 today! Your host Dr. Trayford wants us to play backgammon! This is an intellectually stimulating game that can help prevent symptoms of Alzheimer’s and improve aspects of Dementia. So, grab a … Continue reading →...more7minPlay
June 15, 2016Ep. 290 – Surround Yourself With Positive PeopleTrain Your Brain Podcast brings you tip number 290 today! Your host Dr. Trayford is going on the record today with a tip that everyone needs to hear. Jim Roan says we are the average of the 5 people we … Continue reading →...more9minPlay
FAQs about Podcast Episodes:How many episodes does Podcast Episodes have?The podcast currently has 151 episodes available.