Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is your host and he is here with Jason Pyles as always to discuss a great braining tip that will definitely affect your brain function. The tip is … Continue reading →

Good morning and thanks for tuning in for brain training tip number 278! Your host is Dr. Trayford and today he recommends a healthy amount of daily walking! It is popular for people to strive to take 10,000 steps per … Continue reading →

Good morning Train Your Brain Podcast listeners! Dr. Trayford is your brain training coach and your host and he is here today with tip number 277. The pit of an avocado contains seeds. These seeds have lots of good stuff … Continue reading →

Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford’s brain training tip for the day is that there are benefits to involvement and debate. Referencing Alfred Snider’s World Debate Institute with the University of Vermont, Dr. Trayford … Continue reading →

Good morning to all you dreamers out there! Welcome to the Train Your Brain Podcast! Dr. Trayford is here today with tip number 275. It is an inspiring thing to sit down and create a dream board. There is just … Continue reading →

Happy Monday to our Train Your Brain Podcast listeners! Dr. Trayford is reporting back on our most downloaded episode and so we’re sharing and oldie but a goodie: Episode 001! It is so important to make sure that we know … Continue reading →

Hello and welcome to the Train Your Brain Podcast! Dr. Trayford is here today with tip number 273. Today’s episode is a know your numbers segment and we’re talking about sensory nerve testing. This is good to get done for … Continue reading →

Dr. Trayford welcomes you to the Train Your Brain Podcast! Today we have episode number 272 for you with a brand new brain training tip. You can exercise your eyes by moving them to each position on a clock. 12, … Continue reading →

Hello and welcome to the Train Your Brain Podcast! Dr. Trayford is here today as your host with tip number 271. Having a comfortable workspace can help with productivity. So, it is best to design a workspace for yourself that … Continue reading →

Hello and welcome to the Train Your Brain Podcast! Dr. Trayford is here today with tip number 270. For brain calisthenics and to get the brain going this free writing exercise is golden! You’re brain will be more engaged and … Continue reading →