Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

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FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.

Podcast Episodes episodes:

April 15, 2016 Ep. 229 – Brain Calisthenics: Grouping Recall Exercise
Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 229 is to try a brain stretching activity. Try to group as many things as you can within a certain category in 30 seconds to one … Continue reading →
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9min
April 14, 2016 Ep. 228 – Music Calms the Savage Beast
Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 228 is to utilize music to help relieve stress. Listening to music is very therpeutic and it can help generate Alpha brain wave activity. Music can … Continue reading →
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7min
April 13, 2016 Ep. 227 – Tai Chi for a Bigger Brain
Good morning and welcome to the Train Your Brain Podcast. Tai Chi is one of the most common forms of physical therapeutic exercise. Practicing Tai Chi can make improvements to brain volume and psychological tests, so it is a beautiful … Continue reading →
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6min
April 12, 2016 Ep. 226 – Grow a Garden to Sharpen Your Mind
Good morning and welcome to the Train Your Brain Podcast. Brain training tip number 226 will work wonders, if you enjoy gardening that is. Gardening can help manage stress if it is something that you enjoy. If it is just … Continue reading →
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9min
April 11, 2016 Ep. 225 – TBI Success Story: Professional Football Player With Multiple Concussions Finds New Life With Brain Training — Featuring Guest: Anthony Brenner
Good morning listeners! Happy Monday and welcome to Episode 225. Dr. Trayford has an incredible guest appearing on our show today. Anthony Brenner was a professional football player who suffered a traumatic brain injury and has had wonderful results with … Continue reading →
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39min
April 10, 2016 Ep. 224 – Cycling for Parkinson’s
Good morning and welcome to the Train Your Brain Podcast. Chances are you know someone with Parkinson’s Disease. Tip number 224 is a great tip to share with someone with Parkinson’s and it will greatly help their condition. The tip … Continue reading →
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7min
April 09, 2016 Ep. 223 – Smart food: Sardines
Good morning and welcome to the Train Your Brain Podcast tip number 223! Dr. Trayford is here today to talk about a food that isn’t as popular as it used to be: sardines. This snack sure packs a punch! Listen … Continue reading →
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6min
April 08, 2016 Ep. 222 – Lock your door
Good morning and welcome to the Train Your Brain Podcast. Today’s tip is one that we sincerely hope you are already doing: Lock your door. We’re talking about your car doors, your office door and the doors to your home, … Continue reading →
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5min
April 07, 2016 Ep. 221 – Create a Safe Work Environment
Good morning and welcome to the Train Your Brain Podcast. Tip 221 is very important. Dr. Trayford is here today to remind us to be safe at work. Whether you are an employer or and employee you have the responsibility … Continue reading →
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5min
April 06, 2016 Ep. 220 – Word Searches
Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares a brain training tip that is good for the brain and a lot of fun, too! Tip number 220 is to complete a word search. When … Continue reading →
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6min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.