In today’s episode, we sit down with the chairman of Athletics NSW Matt Whitbread and a previous guest and NSW athletics board member James Kermond alongside photographer and 1500m athlete Izzy Thornton-Bott.

In today's episode we talked to Jack Hake, 6th fastest man of all time Australia with 10.12s on the 100m. He run us through on the beginning of his career and his best moments so far, talked about the qualification for the Olympics and the experience of running at the 2018 Commonwealth Games.

On this episode we sit down with James Kermond, Australian 400m-200m sprinter, he shared his stories about when he start running, how he came through in the sport, his experience training in Jamaica with Yohan Blake, Usain Bolt and etc... and las but not least his best performances so far.

Today's guest is Jack Darcy, he is a rehabilitating athlete who has turned to coaching, he talked about his track best moments and his accident back in 2016. Now as a Coach he train athletes to reach their potential in speed, strength and power on the track and in the gym.

Today we sit down with Bryce Collins, Australian 400m hurdler, he shared his stories about when he start running, how he came through in the sport and his best performances throughout the last years.

On this episode we sit down with Keegan Bell, Australian 400m sprinter, he shared his stories about when he start running, how he came through in the sport and his best performances.

Today's guest is Peter Tsikas, he is a S&C/Performance Coach. He talked about how and why he specialised on this area of Sports Medicine with elite athletes and also gave us a lesson about the importance of sleep, nutrition, mindset, strength conditioning and prevention for athletes.

Today's episode we talked to Eric Sigaki, one of the top 10 sprinters in Brazil. He runs us through on his 20 years of track experience, and talk about the differences between training in Brazil and in America where he spend 4 years at San Diego - CA.

Today we caught up with Hayley Butler, she is our most decorated athlete so far and her story is truly an inspiration.

On this episode we catch up with Zac Zaineddine and Dominic Darko, both athletes are 100m sprinters in the 10 seconds club from Westfields Sports and training with the Project Elite track squad.