On today's episode we talk to James Pilkington from Proactive Spine & Sports Medicine who specialises in chiropractic and will be diving a bit deeper into what the body needs and how it moves in sprinting mechanics.

On today's episode we talk to Louise Cranston an Australian Heptathlete that went to USA to peruse her dreams, as she runs through those experiences we also chat with Lauren Beydoun, she is a new member into the Track & Field world and we discuss what she thinks of it.

On this episode we catch up with a couple more athletes from the project elite track squad.

It’s a bit of a sport cross over with Connor Johnson as a tennis player and Brooke Walker as a rugby league player.

On this episode we sit down and get to know our hosts Jack and Josh a little better. Sharing stories about growing up running, how they came through in the sport and what they have planned for the future.