More grounding techniques.

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I describe some physical grounding techniques from the same worksheet I used for the mental grounding techniques episode.

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I feed Producers Melvin and Moose their dinner in this week's episode.

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A late recap of the first year of the podcast. The sound quality varies greatly throughout.

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Another Melvin episode featuring lots of purring.

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I discuss my first experience with hot yoga and special guest producers Melvin and Moose are pretty cute and purr a lot in the background.

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Here are some mental grounding techniques I use when I'm feeling anxious or stressed or overwhelmed or just need it. I have no medical training and this is not medical advice. Sweet dreams.

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This one comes from Guest Producer Sean Kay at our Reno, Nevada studio. He's my fourth favorite guest producer on the show. There's some talk of food so be wary if you're hungry. Sweet dreams.

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I talk about some inside jokes and get distracted by special guest producers Melvin and Moose. Also, you can hear my noisy neighbors a little bit at the end. Sweet dreams.

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This episode is mostly about things that make me happy :) And I know it's called "lead climbing," not "lead roping." It's easy to misspeak when I'm riffing for like 20 minutes straight. Sweet dreams, friends.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit podcasttofallasleepto.substack.com