We Discuss

✨ 4 week update on the 90 Day Cleanse from Dating (emotions and thoughts on this process)

✨What it’s like to be TRAVELING while being DRY single

✨ Making friends on Bumble BFF while traveling!

✨ Realizing how my life has revolved around male affirmations and how to reframe that thought process

✨ Update on my weight loss journey!!

Resources mentioned in the Episode:

LINK TREE

https://linktr.ee/Poetryforblackgirls

Plus Size Episode

https://open.spotify.com/episode/2C6k2HzIFmlqJ9AS2iidiz?si=sZKgyotxTLilKYnlKc-9bA

LINK TO INSIGHT TIMER

https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

LINK TO HEADSPACE

https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008

In this episode we discuss:

✨ 2 week update into the 90 day cleanse of dating!!!

✨Vulnerability when you’re DRY SINGLE

✨Dealing with difficult emotions during a single season

✨Using Shadow work and community as a coping skill

Episodes mentioned:

RESPECT

https://open.spotify.com/episode/7EruWiJk7E6PybrFub9szS?si=GaNlODOhSdagF1Dis5U9mQ

He Accused me of Giving him the Flu NOT COVID

https://open.spotify.com/episode/3MokXk8K9E1UifbadJZJXp?si=Fffth98STPOh0O3fhv57sw

Taking a Break from Dating

https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=EC07IWDPR4iNmAuCLmXSaA

90 Day Cleanse from Dating

https://open.spotify.com/episode/0nBdeko2UQFxtwyCO6wLwQ?si=yHp1OwjeTXGaBYBzzS5gCw

Episode with AJ where we talk about Shadow Work

https://open.spotify.com/episode/54qWI9GOZx8hZ5ey6Lh4Wj?si=OkXOjS-XReWIJMgE3a23rA

Black Girls Heal Podcast that explains the 90 day No contact

https://open.spotify.com/episode/0l6rxt2XwBAPmSL7oUkpa4?si=bRQipdjERaqdPO1-uXH_JQ

Poetry for Black Girls WORLD 🌎

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Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there!

Indulge in the beauty of BLACK ART and Creativity in our Poetry for Black Girls ESTY SHOP🙌🏾

https://www.etsy.com/shop/PoetryForBlackGirls

Rep who you are and what you love by shopping our VERY OWN Poetry for Black Girls Merchandise!!

https://poetry-for-black-girls-merch.creator-spring.com/

RESOURCES mentioned in this episode:

Stephanie Perry’s video about how to do less

https://youtu.be/ILC3L9YoFBw

Episode about getting out of debt and working multiple jobs

https://open.spotify.com/episode/4Wz9x4tS2xU0mrMAC3BZeA?si=pwmU2QfFRW2LX8NnsIUssQ

Episode where I also talk about saving money and updates on the debt free journey!!

https://open.spotify.com/episode/69zwZP11LnpF2bzn177XaH?si=E3sXIl-5Ryy7bWjeDL4Fgg

We discuss:

✨What is financial Freedom

✨ Updates on my journey to getting out of debt and working multiple jobs

✨ Getting clear on your values

✨How to get to financial freedom

Poetry for Black Girls WORLD 🌎

Wana save money by scanning receipts?

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there!

Indulge in the beauty of BLACK ART and Creativity in our Poetry for Black Girls ESTY SHOP🙌🏾

https://www.etsy.com/shop/PoetryForBlackGirls

Rep who you are and what you love by shopping our VERY OWN Poetry for Black Girls Merchandise!!

https://poetry-for-black-girls-merch.creator-spring.com/

Today makes 1 year of the formerly know podcast- My Life in a Poem AKA Poetry for Black Girls!!

In this episode we discuss

✨What it’s like to identify as a podcaster

✨How this podcast has developed from an outlet to a resource

✨ How comparison turns into compassion

✨ Choosing Consistency over Motivation. Motivation is Fleeting.

•Indulge in the beauty of BLACK ART and Creativity in our Poetry for Black Girls ESTY SHOP🙌🏾

https://www.etsy.com/shop/PoetryForBlackGirls

•Rep who you are and what you love by shopping our VERY OWN Poetry for Black Girls Merchandise!!

https://poetry-for-black-girls-merch.creator-spring.com/

Connect with us on all other social platforms by checking out the Link Tree

Update ALERT: Listen to how this CLEANSE started on Taking a Break from Dating episode first first and then come back and listen to this episode!

https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=Dn5Xvv93QKK08gxwlefVBg

In this episode We discuss:

✨What it’s like to be DRY single

✨Attracting unavailable people

✨Being lonely while single

✨Saying NO to love bombing- (the action or practice of lavishing someone with attention or affection, especially in order to influence or manipulate them). Wana save money by scanning receipts?

Black Girls Heal PODCAST:

https://open.spotify.com/episode/0l6rxt2XwBAPmSL7oUkpa4?si=qUjCGLEFR22tz6iGN_xT_g

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there!

Shop Poetry for Black Girls on Etsy!!

https://etsy.me/3TqH5NC

Ted talk mentioned in the episode-

https://youtu.be/O8PTQNDfdnU

Plus Size Poem mentioned-

Spotify-

https://open.spotify.com/episode/2C6k2HzIFmlqJ9AS2iidiz?si=KDIeZlLSSRWJDA0zxf9TaA

Watch it on Tik Tok-

https://www.tiktok.com/t/ZTRxhUddm/

Episode where I talk about paying off my credit card debt-

https://open.spotify.com/episode/2O7qhqF67UJHbzkgcvKPVZ?si=b8H5aXCEQDSFOHpjrExnmQ

On this episode we discuss:

✨How to make routines easier to maintain and continue

✨How to create a routines to accomplish all of your goals

✨How saving money can also help you lose weight

Wana save money by scanning receipts?

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there!

Shop with me on Etsy!!

https://etsy.me/3ENXJTE

We discuss:

* Tips to survive the season of working multiple jobs

* The GOAL of working for yourself!!

* How to decide if getting side job is for you!!

* The difference between CREATING and MAKING money

Resources mentioned in the episode

Shop with me on Etsy!!

https://etsy.me/3ENXJTE

Rich Dad Poor Dad Free Audio book:

https://youtu.be/gliZHyovI7c

Dave Ramsey Every Dollar App

https://apps.apple.com/us/app/everydollar-budget-your-money/id942571931

The Upgrade with Kiki

https://youtu.be/CwaM3Ty5A8k

Episode where I talk about NOT working for MONEY:

https://open.spotify.com/episode/6khNDHwzuI8JWHpQ1rLJcG?si=Y86EcEojS_yqE_X6nHIZTg

Wana save money by scanning receipts?

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there!

We have a conversation with CreatedToInspire:

An ordained Elder, The total Woman conference host and speaker, author of Uncover to Recover, a study of self love and self compassion, poet, a black woman, and my mother Barbara Owens AKA CreatedtoIsnpire.

We discuss:

✨How to find yourself OUTSIDE of what you do.

✨Reframing Criticism AKA Constructive Feedback

✨How to self care through Advocacy

Where to connect with Createdtoinspire:

@Author Barbara E Owens - Facebook

@Created2Inspire- Instagram

How to buy the book Uncover to Recover 📚- https://createdtoinspireinc.org/

Wana save money by scanning receipts?

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there! Get inspiration from our Etsy PRINTS:

https://www.etsy.com/shop/ConfidenceCreates

We have a conversation with AJ:

She is a social worker, fashion and design creative, studier of astrology, a poet, a Black woman, and my friend!

-We Discuss-

✨How to incorporate poetry as an outlet for spirituality

✨What is shadow work?

✨How to use a birth chart!

AJ’s YouTube Channel:

https://youtube.com/channel/UCLU7hgJSGBkMsBkLOxqzeqg

AJ’s Instagram:

https://instagram.com/ajscompilation?igshid=YmMyMTA2M2Y=

AJ’s Etsy Shop:

https://www.etsy.com/shop/AJsCompilation?ref=shop_sugg

How to see your Birth Chart:

https://cafeastrology.com

Wana save money by scanning receipts?

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there!

Taking a break from dating to do what?? Investing in some me time:

1. Meal prepping a new food each week to see how I like it.

2. Finding new places to add body movement.

3.Investing in an old hobby- poetry, skating

4. Investing in a new hobby- creating digital art

5. Trying new hairstyles and taking BOMB ass photos.

6. Having a show I can binge and keep coming

7. Spending time with family and friends. Where I learned the term LOVE ADDICTED -Black Girls Heal Podcast👉🏾👉🏾 https://open.spotify.com/episode/4cGPMRBbGGQLQFOFyGAZxt?si=o_BVoEIsS82mfXpmzjR7DA. The episode featuring the poem “Big Brother” 👉🏾👉🏾https://podcasts.apple.com/us/podcast/imposter-syndrome/id1596618033?i=1000556045972

Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there! Get inspiration from our Etsy PRINTS:

https://www.etsy.com/shop/ConfidenceCreates